Diet Shift

Week 6: Vegan at Last

I am finally dropping all other meats.

I am officially vegan.

I prefer calling it veganism not just because it’s more succinct, but also because there is a level of adopting a more non-harm based lifestyle as an additional approach to my diet shift. If I am more compassionate in my food decisions, I might be more compassionate to myself which will help me through my journey. It’s about making a mindset shift as much as it’s for my health.

The additional health goals is to my lower cholesterol and hopefully gain some more energy on a totally plant-based diet. Since I’ve already reviewed all this stuff before in my other posts, I won’t rehash old information.

The Plan for the Week

  • Really work on taking my multivitamins. I have a regimen to help supplement my diet in case I have an off day, but vitamins are always difficult for me to remember to take.
  • Make protein smoothies that I enjoy as a means to boost my daily protein intake. I have found that after longer runs I crave something high in protein. It will be a good means to replenish what my body needs.
  • Work on compiling snacks to keep in my purse or in Jai’s diaper bag for myself in case I get caught someplace where there are no food options. But also making sure I leave the house feeling full if I am not going someplace where I know they will have something I can eat.

The Social “What if’s”?

  • Eating in a restaurant: Find vegan options and sticking with them. If there aren’t any, find a vegetarian that requires minimal adjustments.
  • No food options in a restaurant or at a friend’s house: Use snack packs I’ve already stashed in my purse or in Jai’s diaper bag as a means to tide me over.
  • “Why aren’t you eating that?”: I am trying to remove inflammatory foods from my diet as a means to help make me feel better.

I have some exciting updates on Wednesday. I had my annual appointment with my neurologist and my half-marathon results.

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