With Halloween behind us, it’s time to look ahead to Thanksgiving and the whole upcoming holiday season. On Thanksgiving, while I don’t spend a lot of time meditating on things that I am thankful for, I do try to spend a few moments remembering the purpose of the day and express gratitude internally towards my situation. I recognize that I have a lot to be grateful for and I probably don’t spend enough time appreciating all of those elements in my life.
I decided that rather than spend the month discussing things to do around the home and things to do with children for the Thanksgiving holiday, I would use each post to explore some element in my life that I have gratitude. I may have consciously acknowledged this gratitude in the past (internally or externally) or this might be my first time really exploring the topic on a concious-level. It will make for an interesting series of posts that will range from superficial stuff to more complex parts of my life.
The purpose of this month-long exercise will be to increase my awareness for all the stuff in my life that I am and should be grateful about. By doing this, I will be more present in my own life (rather than focusing on the past or what might happen in the future), see increased health benefits, and increase my level of compassion for myself and others. Read about the researched benefits of gratitude here.
I think this will also help get me more into the holiday season as well: these last few years I’ve found it rather difficult to feel gratitude or want to celebrate despite having Jai in my life. I have worked hard this past year to take steps towards self-improvement, so spending some time focusing on the changes I’ve made and appreciating everything about the changes and my life is important to continue forward.
With each post, I will invite readers to take a few moments to find their own elements of gratitude in the same area of their life and either share it in the comments or share it with whoever should hear it.
It will be an interesting journey for November to be sure.
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Featured photo credit: Michelle Melton