Healthy Eating Reset

It’s been several months since my last diet reset, so it is time for a small one to refocus my eating habits. I’ve behaved myself these last four months with a few slip-ups here and there. Surprisingly, no major lapses into unhealthy eating. Just an occasional meal every few weeks or so.

I ate the occasional mammal but stuck close to fish and chicken for my meat-based proteins. Dairy started to trickle in which is not good, though I will cover that in more detail in Friday’s post. Because I am focusing on wellness this month, I want to do a minor three-day reset where I watch my eating habits a little more closely and recommit to eating healthy.

This reset won’t be as serious as the last one and because it’s only three days, it shouldn’t be boring, nor will I feel hungry throughout the three days.

Eating Habits During this Reset

This won’t be a strict “track everything I consume” sort of reset, but a “this is what I will avoid and make do with what’s left.”  Hopefully, it will stay interesting because of that. Nothing sucks more than kick-starting healthy eating with boring dishes and feeling super hungry.

What this reset will entail:

  • Plant-based, no animal products of any kind
  • No sugar substitutes, this includes maple syrup or honey
  • No salt, but plenty of other spices
  • No gluten
  • No caffeine beyond green tea

Three days is not enough time to fully reset bodily cravings but meant as a way to give my body a 72-hour break from problematic foods.

For instance: I am a salt lover. I got that from my mother.

Salt is a complicated issue when it comes to healthier eating. Salt is good for you, but in excess, it can be problematic. I don’t eat a lot of junk food, but when I sit down to eat I will add a lot of salt to the dish throughout the meal. Beginning the process of lowering my need for salt will be good for me because I am worried I consume salt in excess.

I also find that while I may have cut sugarcane out of my diet, I still find other ways to satisfy my sweet tooth: honey, maple syrup, and coconut sugar are all alternatives that don’t leave me feeling bad. Returning to eating fruits as a means to satisfy my sweet tooth will be a good thing and lowering my desire for sweets overall. I don’t plan to cut these alternative sweeteners out of my diet, but to lower my need for them.

Exercise Habits During this Reset

Because I am not doing an extensive reset I am not going alter my exercise habits as much as I did in January.

I will probably do a gentle yoga flow today and Friday but my normal 45-minute run tomorrow. If I find that’s too strenuous, then I will just turn it into a 45-minute walk.

I don’t anticipate this being an extremely note-worthy reset, so I probably won’t reflect back on it anytime soon. I will be doing a run-down of my current health conditions on Friday and may include some final thoughts or feelings about this reset at the end of the post.

If anyone is thinking about beginning a healthier eating routine, doing a slight reset like this is a great way to get started. It’s quick, easy, and isn’t super oppressive. It’s a fantastic way to dip a toe into the healthier eating pond without feeling overwhelmed.


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Mindful of the New Year

2017 was a relatively good year for me, though I decided to end it with a touch of the flu. I have issues with fatigue already, so ending the year and starting the new one with fatigue overload can be demotivating. It also means that my diet reset, by the original intentions of Ayurveda, will be imperfect due to taking Tamiflu.

Imperfect because I am technically not supposed to be consuming any form of medication during the detox – no “harsh chemicals.” I am not going to risk my health or ability to take care of Jai, so I will accept that the reset won’t be perfection and move on by continuing the medication. 

Flu or no, I am determined to have a positive start to this New Year.

Yesterday I began the reset and it seemed to go well, though these first two days aren’t as vigorous as the middle two days. It’s more about eliminating certain things from my diet in preparation of the more active phase.


Important before going any further: I highly recommend speaking with a healthcare professional if you want to do a reset like this, particularly if you are on medication that is extremely important to your health. Do not eliminate any medication that might cause harm in its elimination, no matter how temporary the reset. It is less important to get the reset “perfect” and more important that you maintain your physical and mental health. This is less about cleansing your body and more about helping beat bad eating habits. I advise using caution and common sense.


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Resetting the Holiday Excess

Holidays can really wreak havoc with our eating habits. Sometimes it is easy to watch how you eat and other times it’s hard to say ‘no’ to that second Santa-shaped ginger cookie.

Now is the time when the weight-loss commercials ramp up for the New Year resolutions. These either work to motivate or discourage us. I will admit, whenever I saw the commercials in the past, I either ignored them or felt discouraged because I couldn’t justify joining a program to help lose weight. It always was a money and time-commitment issue for me.

As I got older, my personal philosophy evolved to this: diets, as they are, don’t work.

Interesting considering a good chunk of my blog is about “diet shifts”?

This isn’t saying that diets are ineffective, they can work if done properly, but diets tend to imply a short-term change to eating habits. Once a specific goal is met, it’s easy to resume previous eating habits and then find that the weight/health concern comes back.

Diets need to be about making lifestyle changes. Actively deciding that any changes in eating habits are not temporary, but are long-term shifts with the occasional indulgence.

Switching to a low-carb diet will be effective in losing weight in the short-term, but if more foundational changes are not made, all progress will be lost once carbs are incorporated back into the diet.

What are these foundational changes?

I am referring to the deeper reasons why we may eat unhealthy or to excess. For some it is an emotional comfort, for others, portions are hard to gauge. The science is clear that the food industry does make food more addictive and therefore it becomes easy to eat high-calorie foods in large amounts without being aware of it. If you struggle for an emotional or hormonal reason, the food industry isn’t doing you any favors.

But don’t let this discourage you in any way.

**Let me be clear: I am not shaming anyone’s reasons for eating the way they do. Everyone’s eating habits are different and their reasons for their eating habits are unique to them. I am referring to some of the more generalized reasons why we eat to excess.**

Sitting down and identifying what is problematic in the diet will help figure out what long term changes need to be made. Then it’s about making some drastic mindset changes to help keep the motivation through the difficult transition periods and temptations.

I don’t think I am a food addict, but I do know that I had issues with food and eating in moderation. It took a wake-up call over the summer for me to realize that I needed to make some deeper changes with how I approached food. I was addicted to sugar and junk food and I needed to change how I approached these types of food. Cutting these food items out permanently may not be the solution for you, but recognizing the need for moderation might be.

Deciding to make the changes for Jai and for myself was enough motivation to keep me going, but see what changes will help push you through to make long-lasting “diet” change this year.

Before starting down this path, consider taking a few days to prepare your body and your mind by “detoxing” or “cleansing” your eating habits.

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Week 7(or 8): Good-bye Gluten

I took an impromptu break from the diet shifts and blogging last week.

I think it was a combination of being really busy, finishing up my chest cold, and not ready to drop gluten. It may have been an issue with my MS fatigue, though I hate admitting to that considering all the changes I’ve been making. I’ve been feeling really good overall and to have a bad couple of days is discouraging.

I think it’s a good example that nothing I do is going to be 100% in coping with my MS. It’s still there, I still have it, and I still have to deal with it regardless of all the lifestyle changes and medication.

That reality is really hard to handle.

But the key is to not get discouraged and keep moving forward. Having setbacks here and there is normal, it’s how I deal with them that really matters.

I struggled with the concept of dropping gluten from my diet last week because sometimes you want a pizza (vegan) with that crispy, glutinous crust. So I went ahead and had that vegan pizza and enjoyed it.

So this week I am rededicating my lifestyle changes and dropping gluten.

I think it’s going to be a “temporary” drop because it’s going to be near impossible to adhere to my diet changes over the Thanksgiving holiday (especially the no gluten part). We’re going to visit Ash’s family and I am not going to expect them to provide for my dietary needs.

I will try to take my diet into account with my decisions, but I am not going to force the issue of “I can’t eat this, because…” I think the only two food groups I will be consistent in avoiding is sugar and dairy. But not push the issue with anything else because I hate being an imposition.

Once we get back I will hop back to it, and possibly consider doing an ayurvedic detox because the final drop is essentially removing “dirty” foods from my diet and switching to clean eating.

For Wednesday, I plan to examine some theories I have read about gluten and autoimmune diseases and the nature of gluten on the body.

Here’s to getting back to it!

 

 

 


Week 6: Vegan at Last

I am finally dropping all other meats.

I am officially vegan.

I prefer calling it veganism not just because it’s more succinct, but also because there is a level of adopting a more non-harm based lifestyle as an additional approach to my diet shift. If I am more compassionate in my food decisions, I might be more compassionate to myself which will help me through my journey. It’s about making a mindset shift as much as it’s for my health.

The additional health goals is to my lower cholesterol and hopefully gain some more energy on a totally plant-based diet. Since I’ve already reviewed all this stuff before in my other posts, I won’t rehash old information.

The Plan for the Week

  • Really work on taking my multivitamins. I have a regimen to help supplement my diet in case I have an off day, but vitamins are always difficult for me to remember to take.
  • Make protein smoothies that I enjoy as a means to boost my daily protein intake. I have found that after longer runs I crave something high in protein. It will be a good means to replenish what my body needs.
  • Work on compiling snacks to keep in my purse or in Jai’s diaper bag for myself in case I get caught someplace where there are no food options. But also making sure I leave the house feeling full if I am not going someplace where I know they will have something I can eat.

The Social “What if’s”?

  • Eating in a restaurant: Find vegan options and sticking with them. If there aren’t any, find a vegetarian that requires minimal adjustments.
  • No food options in a restaurant or at a friend’s house: Use snack packs I’ve already stashed in my purse or in Jai’s diaper bag as a means to tide me over.
  • “Why aren’t you eating that?”: I am trying to remove inflammatory foods from my diet as a means to help make me feel better.

I have some exciting updates on Wednesday. I had my annual appointment with my neurologist and my half-marathon results.