sugar-chronic-illness

Sugar and Chronic Illness

This post was originally published in October 2017. I’ve updated it to include a follow up since the original publication. Find my thoughts on sugar and chronic illness under my update.

2019 Note: This was a check-in post relating to a series of diet changes I made. Because I was breastfeeding Jai, I could not take my MS medication until I finished. I wanted to find a way to manage my illness until I restarted my medication.


Cutting sugar went smoother than I expected, though there were a few days where I was irritable, according to Ash. I refuse to believe him, but deep down, I know he’s right. No longer having that emotional crutch makes for a very grumpy me.

Psychologically speaking, it was a lot easier than I expected. As long as I didn’t have sugary treats in the house (I tossed all of our sweets or sent them with Ash to work); I avoided buying sugary drinks (everyone knows that my weakness is a good Pumpkin Spice Latte in the fall). If I had fruit for any sweet cravings, I was good to go. Every time I drove by a Starbucks, there was a temptation to pull in and just give in to that PSL craving, but I made sure to keep going and have a few bites of pineapple as soon as I got home.

A couple of times, I did eventually stop at Starbucks, and I made sure only to order an Americano. Before I was pregnant, I was in the habit of drinking all my coffee black unless it was a latte. It wasn’t hard for me to get back into drinking with nothing in them. I think it helped a bit too.

Coffee is a wonder drug (and sadly, probably something I need to add to my drop list), and can make a lot of things better.

I didn’t notice any headaches, though, at the beginning of the week, I was more sluggish and in need of an extra nap or two during the day. By the time Ash came home from work, I was very ready to pass Jai off to him, so I could lay down and not think or move for an hour. By day 3 or so, I had a little more energy, and by this morning (day 5), I had even more energy to do my running around without the need for a nap.

I also noticed that during my long run on Thursday, I was able to keep up with my mom and felt less fatigued at the end of it. I also felt motivated to go again this morning (though that would be off schedule). Me? Motivated to run off schedule? This really is unheard of – I hate running.

While shopping, I made sure to review all the labels like I said I would: any time it was High Fructose Corn Syrup or unidentified form of “sugar,” I would move along. From my research, they said that sugar is hidden in everything, and it really is true. Sugar is everywhere. Foods that I usually love to eat, like certain types of crackers or even grab-n-go frozen meals…all contain sugar. I also made sure to avoid agave and honey. If the item were sweetened with fruit juice or dates – I would be willing to grab it to consume.

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veganism-and-chronic-illness

Veganism and Me

This post was originally published in November 2017. I’ve updated it to include a follow up since the original publication.


2019 Note: This was a check-in post towards the end of a series of diet changes I made. Because I was breastfeeding Jai, I could not take my MS medication until I finished. I wanted to find a way to manage my illness until I restarted my medication.

One week of the vegan diet down and going strong. It’s difficult to tell if there’s a difference in my energy level while I am still fighting this chest cold. Still, I do feel like my mood is relatively calm and mellow.

I am anticipating that once I start feeling better that I will notice a spike in my energy levels. After my first flare-up, but before my diagnosis, I went vegan for a few months. I found it as a natural energy booster while I wasn’t consuming caffeine. I expect the same results because I am eating similar to before, if not better, because I am not eating sugar or junk foods.

I am finding that I am craving meats and STILL craving fried foods. While I am not craving beef or pork, I am craving chicken and salmon, mainly fried chicken and fries. I still haven’t indulged in my fried food cravings, but I am astonished at how much harder it’s been to drop those foods. I expected sugar to be the hardest for me to remove from my diet with the cravings, and it hasn’t been.

I occasionally feel sorry that I can’t indulge in sweet treats, especially in the fall, but what I wouldn’t give to have some salty fries right now. Or onion rings. Or mozzarella. Or some sort of fried chicken skin…

I found some puffed veggie “fries” that work as a snack, and I’ve been making homemade microwave popcorn for idle snacking at night. I am going to try baking some fries or a vegan version of twice-baked potatoes. I think either of those might help satisfy my cravings.

Next week is the penultimate food removal and going to be the most difficult with functioning in the real world: gluten.

Overall Health Update

Getting on the scale this morning, I have officially lost 12 pounds from when I first started this journey. It was never about weight loss, but to see that this morning was a huge confidence booster. Hopefully more of it will melt off as I eat healthier and healthier and keep running. Once I finally hit a bottom with the weight loss, I will reveal official numbers.

2019 Health Update

It’s interesting how things come full circle. I maintained the vegan diet through the end of 2017 and into part of 2018 but found it unsustainable when I dropped gluten as well. I re-introduced eating dairy, meats, and gluten and never noticed that energy boost. Still, I suspect it had more to do with not maintaining as balanced of a diet as I intended.

In April of this year, I went vegetarian again and transitioned back to veganism in June. My reasons for transitioning back to veganism had less to do with health, though that was part of it. It had more to do with ethical reasons and being mindful of my overall environmental impact. This time I was more conscious of my diet, especially with all the running I’ve been doing. Since transitioning to vegan in June (but still eating gluten), I’ve had more energy and feel better overall.

I indulge in junk food, especially after several days of intense running training. I just ran an intense half marathon, so one of the first meals I had was a plate full of fries. I maintained the attitude I was going for back in 2017, and that is to embrace moderation.

I still firmly believe making dietary changes have helped me manage my MS while off medication. I won’t say it was any one thing, but rather, being mindful of my eating and ensuring it was balanced. If you could call my eating habits anything, it’s mostly clean eating with the occasional fried/unhealthy indulgence.

As to the weight mentioned at the end of the post, here is the official number reveal I promised. I was 164lbs when I started my journey in September 2017. When I wrote this post in November 2017, I was approximately 152lbs. According to the BMI standards, I was still considered overweight. At my most recent weigh-in, I am down to 130 lbs. This puts me solidly in healthy weight territory.

Two different races, two years apart.

I suspect losing nearly 60 lbs (I was 186 at my highest when pregnant with Jai) helps manage my MS. I don’t know if this is true, but I do feel better overall because of it. I understand this isn’t something everyone can do, especially with a debilitating autoimmune disease, but if you have the means to lose weight, it is worth trying. 

I wanted to revisit this post since I wrote it exactly two years ago, and it was interesting to see what changed and what stayed the same. It’s not often I think of taking the opportunity to see my personal growth.


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Featured photo credit: Canva


2018: A Reflection

Reflecting on 2018, it was another decent year for me. It had relatively few downs and quite a few ups. I learned even more about myself, some of the stuff I already figured and other things that surprised me.

In what is becoming a tradition for the blog, I’ve decided to reflect upon the bigger lessons and victories I learned throughout the year and some personal goals I have for 2019.

The Down Points

  • I did a lot of emotional heavy lifting this year. I realized I had several friendships that left a negative impact on me. I documented what I learned about this in my two posts about toxic friends (Part 1 & Part 2) and what I learned about my role in these relationships.
  • My limitations were made obvious at several points throughout the year. This ranged from temporal limitations, i.e. not having enough time in the day to accomplish everything I wanted; to fatigue still being a major roadblock on a day-to-day basis.
  • I did have a few mild flare-ups this year, but nothing major or of huge concern. I found a spot in my vision that was more of an annoyance than anything else, though it went away rather quickly as soon as I de-stressed. A few moments of numbness, and my L’Hermittes Sign making an appearance when I was particularly stressed and sleep-deprived. I did experience a new symptom: MS Hug and that wasn’t very loving at all.
  • I wasn’t as strict with maintaining a healthy diet throughout the entire year and have gone back to some very bad eating habits for the holidays. My mindset shifted half-way through the year of how I viewed myself (more on that below), but my eating habits haven’t followed.

The Positive Points

  • In reflecting on the negative impact of toxic friendships, it hurt to lose what I deemed to be decent friends, but I found that by no longer allowing the negativity I had less stress overall. It was particularly freeing to start recognizing that I could choose to be with those who treat me well, rather than settling to be around those who didn’t.
  • 2018 was a less stressful year for me overall. That isn’t to say there wasn’t stress in my life or stressful periods (many of my own making), but I found that I handled stress so much better this year than I have in the past which has led me to feel more content with myself.
  • I officially spent the entire year in a healthy weight range which was a first in a long time. In fact, I don’t remember when was the last time I spent such a long period of time in a healthy BMI. Besides feeling good emotionally, I feel fantastic physically with more energy to keep up with Jai.
  • Ash and I were talking a while back and he made a great point about who I am now physically speaking. I am a runner and an athlete, something I never thought I would even consider myself, especially growing up with asthma. I completed 2 half marathons this year, PR’d in several of my races and have a full year of running planned in 2019. That said, my eating habits haven’t necessarily matched the runner’s lifestyle, but I have a plan on handling that this coming year
  • On paper, I always viewed my MS as an opportunity to refocus my priorities and to a certain extent I did. But this year I really committed to turning my diagnosis into something positive thing. I finally made the “someday” changes I’ve wanted to make for a decade or so.

MS Mommy Blog

The blog still is such a positive influence in my life and I’ve learned a few things about myself because of it. Without the ability to truly reflect on my relationships and MS, I probably would still be stuck in an emotional rut. But because I decided that I needed to write about my MS story and how I was coping with some heavy emotional concerns, I did a deeper self-reflection that I think made a lasting impact on my overall attitude.

I found that while it was nice to share some of my parenting thoughts and experiences, the blog really needs to refocus itself on healthy living and living with a Chronic Illness. I wanted that to be the main focus of the blog when I started it, but I got off track in 2018. I have begun the process revamping the blog with that in mind, and all will be revealed in the new year.

What I’ve Learned in 2018

To truly let things go, not just say that I am letting it go.

When I let things go, it makes for less stress in the long-term. I also recognized there is a lot of negativity in the world and my contributing to it by being negative back or dwelling too much on the negative wasn’t helping anyone, nor providing a positive example for Jai.

I have learned that the best way to be stress-free is to plan ahead in many aspects of my life. Not regimented with no flexibility, but being more prepared, writing things down either in a list or as a plan, and therefore minimizing stress. When I have a list or plan of action for the day, I find I am more efficient which makes me happy because I dislike feeling unproductive.

It sounds cliche, but I finally understand – or rediscovered – what they mean when “you can do anything if you put your mind to it.” It takes a lot of work, but I am finally seeing the personal reward for the running, blogging, and self-reflection. I’m finding it’s feeding into itself and I want to keep doing more.

Making 2019 My Year

For 2019, this is where I want to be:

  • Accept that I am an athlete now and that I should really commit to an athlete’s lifestyle. This includes eating habits, training, and making decisions that will help me reach my personal running goals.
  • Additionally, I want to continue to be meeting and exceeding my personal records in running. I don’t think I will ever place in any races, but I will push myself to get times I never thought I would imagine for myself. Several years ago I couldn’t imagine sustaining a 10-minute mile. I ran that for Thanksgiving. How fast will I be this time next year?
  • Continuing to embrace a calm, positive, and stress-free living. Learning to not feel guilty when I decide that this mindset is more important to my overall health than giving into previous behaviors.
  • Having a more “ant” attitude in life. Remember Aesop’s fable about the Ant and the Grasshopper? I have become more ant-like as a means of managing my life, blog, and parenting, which is to say that I plan & prep ahead of time in order to make more time for Jai throughout the day. I will be more focused on getting ahead as a form of disease-management.
  • Becoming the person I saw myself being when I reflected on my life-goals at 15. I will be elaborating more on what this means over the upcoming weeks, but I want to be what 15-year-old me wanted me to be at 35.

2019 As a Teaching Opportunity

Last year I gave 2018 the motto keep letting it go, no distractions, and push forward.” I found that I stuck by this motto pretty closely and it helped keep me moving forward emotionally, mentally, and physically. I want to keep this motto in the back of my mind and add a new one:

“I am the only person who can make the changes that matter in my life. It doesn’t matter how long it takes, if I work hard enough, I will see a positive outcome in all the work I do.”

I am going to embrace all that 2019 has to offer, for good and for bad and see where the coming year takes me.


Want to join me in a successful 2019?

Before you go, please sign-up for the new MS Mommy Blog newsletter. It will be sent out once a week on Fridays in lieu of my normal Friday posts (no spam or excess emails, I promise!). In the newsletter, you’ll find the 2019 Wellness Challenge, tips, articles, and freebies exclusively for newsletter subscribers.

This challenge will be specifically geared towards people with a chronic illness (not just MS), though people who do not have a chronic illness are welcome and encouraged to join us this year.

This challenge is based on making gentle and gradual changes both superficially and on a deeper level. No judgments will be made and this challenge will be tailored to you and your needs. At MS Mommy Blog, we’re about being supportive and loving to ourselves and others.


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Food & September

Food is something I love and I love to share that love with others. I hope you enjoyed reading and trying some of the recipes – my favorites were the pumpkin spice latte and the celebration cake. Both go perfectly together and are relatively guilt-free if you’re watching what you eat.

I enjoyed sharing what I am doing with Jai to encourage his love of food and how I plan to minimize picky eating should it arise. Jai has already expressed an interest to help me in the kitchen which I hope to continue to foster into adulthood as much as possible.

We’re in the kitchen for some more goodies in the upcoming months that I am looking forward to sharing, so keep your eyes open (and make sure to follow MS//Mommy if you don’t already) for new and exciting recipes.

Looking ahead

There are going to be some changes in the next three months at MS//Mommy. I am dropping down to a twice-a-week posting schedule, so posts will be on Tuesdays & Thursdays instead of the Monday/Wednesday/Friday schedule.

If you follow my social media accounts, you’ll still see my “repost” Saturdays.

I wanted to spend the next couple of months working on some side projects relating to the blog and overhauls to the site now that I’ve been doing this for a year. To ensure that I am still providing quality posts, I decided that a twice-a-week schedule would be best for the rest of the year.

Speaking of social media accounts: if you don’t already follow me – please check out my Facebook page, Twitter, Instagram, Pinterest, and Tumblr. There you’ll get extra articles, thoughts, and pictures relating to the blog.

Here’s to October – one of my favorite months of the year!


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Featured photo credit: Michelle Melton


Wellness Month Wrap Up

This was a mixed month of results for me.

Dealing with the stomach infection took a lot away from my ability to fully engage with my month of wellness. I had hoped to kick my training into high gear for a major 10k in July and while I still have time, I feel woefully behind because of the necessary 2-week break due to medication side effects. But taking breaks are sometimes necessary to allow a body to recover.

No shame in that.

Now that I am back to feeling better, I’ve restarted my running and feeling better because of it. On Saturday I ran a 4-mile race with my mom and we both exceeded our timing expectations. No PR’s, but neither of us are behind in our training. This was a validating discovery.

I found the most successful aspect of the month was my phone detox. It reduced my overall stress and increased my productivity. I have even found that it’s helped me restart my love of hardcopy reading. I’ve been screen reading for so long that I’ve forgotten how much I love the feel of old-fashioned paper. Jai is also discovering books, so renewing my love is beneficial to both of us.

Revitalizing Resolutions

I think checking in and reaffirming resolutions every four months is a good idea. I don’t believe I need to spend an entire month to doing so, but perhaps in August, I can remember to check in and see how I feel about my progress.

Checking in gives me time to work on my habits and make effective adjustments, but also prevents me from self-nagging to the point of personal frustration or discouragement. One thing I’ve learned this month is that progressing slow and steady is more effective than trying to rush or push myself to fast.

The fable was onto something: slow and steady may not always win you the race, but it will get you over the finish line. Achieving my goals are more important than the speed in which I get them accomplished.

 

Wellness Within and Without

It’s important to remember that wellness begins internally, not just an externalization through exercise. By taking the month to check on my internal well-being with phone detox and promoting self-confidence, I am helping ensure the longevity of my external manifestations of health.

Building a strong internal foundation will help me work through moments of doubt or defeat. Being self-compassionate will also help me take it easy on myself when I am tempted to give up on my goals. We all have down periods, just learning to work through them and move beyond is key once we’re ready.

Wellness All Year

Focusing on wellness shouldn’t be a one month out of the year thing or at the beginning of the year for resolutions. It’s an all year journey, one that has its ups and downs, but being okay with the ebb and flow is important to maintaining motivation.

What are some of your favorite wellness tips or tricks? What have you learned about yourself while working on your New Year’s resolutions? Comment with your thoughts below.

Don’t forget to check out my Facebook Page for other articles and tips based on my weekly posts. It’s a great way to connect with others and me!


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