mindfulness-as-a-coping-tool

Mindfulness as a Coping Tool

You are probably asking yourself, how do I handle my self-doubt in a healthy and meaningful way? There must be an easy way to address self-doubt once and for all. Unfortunately, no. Remember, self-doubt can be healthy, provided it’s not preventing you from something you are capable of doing. While there is no way to removed self-doubt entirely, there are ways to cope with it, so it is less bothersome. Mindfulness works as a coping tool when it comes to our self-doubt. It can quiet our fears enough that we can take a step into the unknown.

I love mindfulness because I find it to be one of the more successful therapy techniques I’ve used on myself, especially with my MS. It helps me drop all the baggage I have in the past and about the future to focus on the moment I am “in.”

How Mindfulness Impacts our Lives

Mindfulness is about finding ways to be present at the very moment we inhabit. Rather than focusing on a nebulous future or an unchangeable past, we focus only on the now.

For a person such as myself, mindfulness is difficult to practice. My mind pulls in multiple directions at any given time. I am the sort of person who cannot just sit and watch a TV show or movie (at home) and not be on my phone working on something else. I live for multi-tasking. If I am sitting “idle,” I could be doing something productive with that time even if it’s catching up on the news or latest social media trend.

When I sit down to practice mindfulness, I confront all the thoughts I’ve pushed aside throughout the day. Something I said three days ago, why haven’t I started that task that’s due tomorrow? Focusing solely on the moment feels impossible sometimes. But it does not need to be a long, drawn-out meditative task that we are led to believe (unless you want it to be).

That’s where I would always get hung up on the practice. I had to sit for five to ten minutes, focusing on the moment. An exercise such as that is useful, but untenable if you need a quick mindfulness check while sitting in traffic.

Think of mindfulness as putting temporary blinders on. When your doubts get so overwhelming, take a few seconds to breathe, and push out all thoughts of your past concerns and future worries out of your mind. Remove the distractions preventing you from taking the steps you know you want to make and realize only the current moment matters.

If you are starting something new, or feeling overwhelmed by your chronic illness, being mindful will help you gain the clarity that comes from being singularly focused. It allows you the chance to take life one step at a time so you can catch your breath and say, “I can do this.”

Mindfulness as a Coping Tool

Mindfulness is an ideal tool to combat self-doubt because you have to live in the moment. Most of our doubt stems from previous experiences informing current concerns, or future worries preventing us from taking a significant leap.

Sitting within the moment, rejects past baggage or future concerns. As soon as we bring up a previous failure, we are no longer in the current moment. Or when we focus on a potential roadblock in the future, we are out of the moment.

Mindfulness creates a blank slate for us to work and build on. We have no room for insecurities or restrictions at the moment. Logistics come after the mindfulness exercise is over. If you want to walk a 5k and MS makes walking challenging, mindfulness allows us the chance to say, “I can do it, despite my difficulties.” Then we work backward from that goal to figure out how we can achieve it.

The more I live within the moment, the less I can focus on what I can’t do. I am not a grasshopper in these moments; I still keep my eye on future concerns and work hard on my time-management. But when I am focused on the task of achieving something important to me and only concentrate on it, I don’t have time to think about my doubts.

When self-doubt comes creeping in, I tell the doubt that I don’t have the mental energy to entertain it. Often, that’s enough to stop it altogether.

Self-Doubt, Chronic Illness, and Mindfulness

The exercise of mindfulness is all well and good; you may be thinking to yourself. But what about my illness? Most of my doubt stems from my illness. My illness prevents me from that skydiving adventure I wanted to take since childhood. Or, I would love to start my own business, but I don’t have the energy to begin the planning process, let alone run a business.

There may be limitations your illness places on you, but have you taken the opportunity to find alternatives or workarounds? Or has your self-doubt gone only as far as stopping you from considering anything?

For myself, I allowed my MS and self-doubt stop me from even considering an alternative life path. I assumed I would wait for the inevitable, my MS getting so bad that I would be a burden on my family. I would never teach; I would never start a family; I wouldn’t make it past forty before my body broke down.

The moment I pushed my self-doubt aside when Ash and I decided to start a family, was the moment I started allowing myself to make alternative plans from the ones I had since childhood. My teaching evolved into this blog, and I am interested to hear what my GP has to say about my overall health. I know my neurologist is hugely impressed with my progress.

Your journey will not look like mine, but it may take you in a similar direction to the one you envisioned for yourself. You may decide to work towards that skydiving dream regardless of your illness. In the process of preparing for it, you may find a useful alternative that gives you the same freedom you were looking for in the first dream.

Or you may not officially start a brick-and-mortar business, but able to sustain freelance work in the field of your choice.

You need to take a moment, focus on where you are right now in life and illness, and decide what you are capable of doing right now , rather than what you may not be capable of doing down the road. The answer and result may surprise you. Hopefully, it will be like my answer: better than I expected.


Like this post? Make sure to follow me on your favorite social media platform and show some love by sharing it. Links found below.

Featured photo credit: Canva

Advertisements

2 thoughts on “Mindfulness as a Coping Tool

  1. Hi Deborah,

    It’s Anastasia. I just want you to know that I’ve continued to follow your blog since you first mentioned it to me. Glad to see you’re doing well and really thriving with this pursuit.

    I recently started a blog as well, nothing too crazy, just some thoughts on wellness and nutrition. https://www.anastasiacliman.com/

    Keep up the great work!

  2. Pingback: Practicing Mindfulness with a Chronic Illness | MS Mommy Blog

Leave a thought on this post

This site uses Akismet to reduce spam. Learn how your comment data is processed.