December. We’ve reached the end of our wellness journey for the year. Now it’s time to start reflecting all we’ve accomplished. It’s hard to believe that 2019 is coming to a close; it feels like it was just January. Time marches forward, and we are looking at a new year in a few short weeks.
If you joined me on this wellness journey or participating on one of your own, it’s crucial to look back on all you’ve done these past eleven months. Doing so recognizes the changes you’ve made that work, see the changes you still need to make, and figure out your next step in life. It grants you awareness and validation for what you’ve been through, even if it feels like you’ve moved backward. Chances are, you haven’t moved back, just forwards at a slower rate.
For the rest of December, we’ll be spending some time reflecting on 2019 in anticipation of 2020. Hopefully, together, we can see our progress and feel good that we’ve made it through another year. Who knows what the new year will bring?
New opportunities, new chances, or new outlooks on our health.
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Featured photo credit: Canva