Diet Shift

Week 7(or 8): Good-bye Gluten

I took an impromptu break from the diet shifts and blogging last week.

I think it was a combination of being really busy, finishing up my chest cold, and not ready to drop gluten. It may have been an issue with my MS fatigue, though I hate admitting to that considering all the changes I’ve been making. I’ve been feeling really good overall and to have a bad couple of days is discouraging.

I think it’s a good example that nothing I do is going to be 100% in coping with my MS. It’s still there, I still have it, and I still have to deal with it regardless of all the lifestyle changes and medication.

That reality is really hard to handle.

But the key is to not get discouraged and keep moving forward. Having setbacks here and there is normal, it’s how I deal with them that really matters.

I struggled with the concept of dropping gluten from my diet last week because sometimes you want a pizza (vegan) with that crispy, glutinous crust. So I went ahead and had that vegan pizza and enjoyed it.

So this week I am rededicating my lifestyle changes and dropping gluten.

I think it’s going to be a “temporary” drop because it’s going to be near impossible to adhere to my diet changes over the Thanksgiving holiday (especially the no gluten part). We’re going to visit Ash’s family and I am not going to expect them to provide for my dietary needs.

I will try to take my diet into account with my decisions, but I am not going to force the issue of “I can’t eat this, because…” I think the only two food groups I will be consistent in avoiding is sugar and dairy. But not push the issue with anything else because I hate being an imposition.

Once we get back I will hop back to it, and possibly consider doing an ayurvedic detox because the final drop is essentially removing “dirty” foods from my diet and switching to clean eating.

For Wednesday, I plan to examine some theories I have read about gluten and autoimmune diseases and the nature of gluten on the body.

Here’s to getting back to it!

 

 

 

Information Huddle

Bittersweet Truths About Sugar

Sugar and sweeteners are everywhere. Sugar is like a drug: it certainly feels addictive when that particular time of day rolls around; for me it’s mid-afternoon and late evening when Jai is asleep. I just have to have something sweet to appease that craving and sometimes one piece of candy will not do. Funny enough, during other times of the day, I could pass by the stuff and not think anything about it.

Plenty of popular Western culture references stems from binging on sugar: from ice cream for heartache to characters with massive sweet tooths.

Women are courted by advertisers to buy chocolate during their menses. Children are bombarded with sugary cereals and treats during their favorite TV shows or mobile games. Men get advertisements for carbonated drinks to help boost their competitive abilities.

There is a clear bias for the stuff. And it makes sense given the narrative: it boosts brainpower, gives you energy, makes you feel good, and is all around amazing. In fact, the idea of going without sugar is one met with disbelief. Go ahead and tell someone that you plan to drop sugar. You’ll get one of these responses:

  • Really? I could never do that. I love the stuff too much.
  • Oh, [Someone’s name] did that awhile ago. She didn’t last 24 hours before caving in.
  • How will you survive without [insert your favorite beverage/treat of choice]?
  • Why? Do you think you need to lose weight?
  • We’ll see how long that lasts. I bet you’ll be back to eating it within a week.
  • Just as long as you don’t get all smug and preachy over it…

Many responses revolve around the narrative that we, as human beings, cannot live without sugar. And the truth is, Western diet is high in sugarcane (or some version of sweetener). So it’s understandable that the idea of dropping something so pervasive in our diet is out of the ordinary.

I watched this video in preparation of today’s post and it sums up the issues we face as consumers of sugar in the Western diet…

Continue reading “Bittersweet Truths About Sugar”

Information Huddle

Taking One to the Gut

If I had to make a completely unfounded claim that is based purely on anecdotal evidence, I would make the argument that all things gut related is the current fascination of the scientific and medical world for the past several years. It seems that on a monthly basis a new study comes out relating to the importance of gut bacteria on personal health.

Just in September, these are some of the health connections made in studies regarding gut bacteria:

This study (or a similar one) was making the rounds earlier this year. And that’s the one that got me to thinking: while I can’t cure my MS since it has already developed, could I manage it if I brought my gut flora under control?

Personally, as an everyday person, there is no way of knowing the make up of my gut bacteria without special tools and the supervision of medical professionals. There are some rudimentary ways of determining the health of my gut flora, but I don’t even know if I will be able to readily find the particular bacteria I need to control/maintain/cope with my MS without having to undergo some more extreme measures.

And maybe these studies will  prove to be unhelpful in MS therapy, but I find the connection between gut health and overall health a compelling and reasonable conclusion considering we are talking about billions and billions of microorganisms living in our bodies. Therapies and studies are already moving to reflect the fact that these microorganisms really do have an impact on our overall health.

Continue reading “Taking One to the Gut”