Drinking Probiotics

This post is timely for me: as I mentioned in my health check-in last week, I am fighting a nasty gut infection from infected tap water. When treating an H.pylori infection it is necessary to take two different antibiotics at the same time to ensure the eradication of the bad bacteria. Both of these antibiotics are strong and the ones I’ve been taking have caused insomnia, an inability to run due to joint concerns, and stomach problems.

With any antibiotic regimen, especially for women, it destroys bacteria indiscriminately. It is killing the H.pylori and all my beneficial bacteria with it. My gut biome that I’ve been trying to nurture these past 8 months or so is currently being destroyed because of these strong antibiotics.

Don’t get me wrong – I am a strong proponent of responsible antibiotic use. I am just mildly annoyed that I need to start over and be particularly mindful of my intake to help nurture a healthy gut biome again.

As a woman, antibiotics are particularly problematic because they also affect the vaginal biome balance. Women report higher levels of yeast infections during or after taking antibiotics because the pH balance gets out of whack. For men (and women), there is an increased chance of getting oral thrush, a form of yeast infection.

That is why it is important for people taking antibiotics find ways to replenish the good bacteria either during the antibiotic regimen or immediately afterward. Probiotics are a great way to get started and there are several ways to painlessly consume them.

What are Probiotics?

In short, they are healthy living bacteria that are meant to keep your gut healthy. They naturally occur in yogurt and fermented foods like sauerkraut or kimchi, so inevitably at some point, you may have consumed them.

There are various ways to consume them, but before adding them to your diet, make sure to consult with a healthcare professional to be sure they are safe for your health. Certain medical conditions may make probiotic consumption unsafe for immune health so always take the necessary precautions.

My favorite way to increase my probiotic intake during this antibiotic regimen is to drink a bottle of Kombucha a day. Before I started my diet shift I was always wary and slightly grossed out by the stuff, but I’ve since converted to the dark side.

Let me be upfront: this is in no way a sponsored post. I am going to be talking a lot about my favorite brand of Kombucha, GT’s, because I love it that much. This particular brand may not be for you, but don’t worry, there are plenty of other brands that are just as delicious. Read More


Immune & Energy Booster Turmeric Shots

Several years ago, I participated in a yoga intensive course which required attending classes at a local studio almost daily and first thing in the morning. This was before my diagnosis, but just after I experienced my first flare-up, so fatigue was an issue for me at the time.

I was complaining to another student while we were waiting to step into the studio about how tired I was and how I would love to have a cup of coffee (we were doing a strict detox diet as part of the course at the time). She pulled this small bottle* out of her bag and handed it to me.

Her: “It’s a turmeric shot. These things are great natural energy boosts.”
Me: “Turmeric? As in the spice?”
Her: “Yeah, have you heard about it? It’s got all these great ayurvedic properties, but it’s been found to naturally boost your energy. It’s more potent than caffeine.”
Me: “And it’s safe?”
Her: “Absolutely. It’s all natural. Just try half of it and let me know what you think after class.”

I tried it and she was correct. I felt extremely energized. I was almost shaking to get class started, that’s how powerful it was for me. I will add this note: it was the first of any sort of energy drink I had in weeks. We couldn’t even drink green tea so the results might have been slightly skewed due to my body just going into overload.

I didn’t get a chance to follow up with the turmeric as an energy booster after that experience. But it stayed in the back of my mind and when I read about the natural benefits of turmeric in the diet for brain health and as an anti-inflammatory, I decided to look back into it as something to add into my daily diet to help manage my MS.

The Health Benefits of Turmeric

What makes Turmeric the wonder spice is the curcumin. Curcumin is believed to be a beneficial supplement to fight Alzheimer’s due to its anti-inflammatory and brain-boosting properties. It also is found to have cognitive-boosting abilities, though this needs to be researched further. It can also help prevent certain forms of cancer.

These two things alone: inflammation and cognition are issues a person with MS deals with on a daily basis. I am not advocating forsaking all other forms of MS therapy, I am saying that by adding it to my daily diet will help supplement traditional forms of MS therapy. And as a runner, the anti-inflammatory benefits is extremely helpful to recovery.

But the energy/metabolism and the immune benefits? This becomes a universal appeal for a daily consumption of Turmeric. Even if you don’t have MS, having a natural way to get more energy and boost the immune system will be beneficial to your health. It may not cure a cold or completely prevent getting one, but it will give you that extra boost your body might need.

Making My Own Turmeric Drink

Before removing sugar from my diet, I found it harder to stomach turmeric even in a drink form. The taste was too weird and I needed something sweet to help cover it up because that’s how I handled flavors I didn’t care for in the past: add sugar to make it more palatable.

A few weeks after quitting sugar, I bought several shots of turmeric for an early morning road trip I was making to Tennessee. I took some sips and found that I actually enjoyed the flavor and felt quite the energy boost.

Sugar struck again as a ruiner of flavors. Now that it was out of my system, I was able to enjoy something I previously disliked.

But what took my breath away was the price per bottle. I could drink one bottle per day for the health benefits, but my wallet wasn’t going to be fond of the ~$6.00 per 3 fl oz. I knew I could make it even cheaper.

I found a couple of recipes online, but they didn’t adhere to the vegan diet (I wanted something I could drink once I switched over), or they didn’t have the flavors I was looking for, so I decided to create my own recipe. Below the break, you will find my recipe and some ideas for modifications.

Read More