declutter-your-mind-book-review

Book Review: Declutter Your Mind

After finishing Unf*ck Yourself, I did what many readers do and look for more books to read. I find that similar books help commit what I want to learn. One of the books that popped up was S.J. Scott & Barrie Davenport’s book Declutter Your Mind. I figured I would give it a go, considering July is all about mindfulness and loving ourselves. One thing often stands in the way of my own journey of love, and that’s the clutter that takes up space in my mind.

This book seemed like the perfect follow up to Bishop’s book since I still had some clutter holding me back. I wanted to get some new techniques, ideas, and perspectives to removing the clutter that prevents me from fully loving myself.


Note: I was not compensated to review this book, I am sharing my thoughts as it might help readers on their journeys. All links are unaffiliated and I receive no monetary benefit by providing them.


Book Information

Title: Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking 
Author: S.J. Scott & Barrie Davenport
Date Published: 2016
Publisher:  CreateSpace Independent Publishing Platform
Pages: 156
Genre: Non-Fiction, Self-Help

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salt-in-my-soul-book-review

Book Review: Salt in my Soul

I knew it wasn’t going to be easy to read Mallory’s Smith’s book, Salt in my Soul, for this month’s book review.

Going into it, I was aware that the only reason I could read the memoir meant that it was published posthumously. Mallory kept meticulous, over 2500 pages worth of journal entries surrounding her journey with Cystic Fibrosis(CF). Before her double-lung transplant in 2017, she entrusted her mother with these entries, with the desire that if anything should happen to her, that her mother compile them into a cohesive book meant to help those “struggling with cystic fibrosis, loss, chronic illness, body image issues, depression, anxiety, or transplant.”

I would be lying if I said I jumped in immediately to read Mallory’s memoir when I received the book. It’s one of those books you have to circle a few times before committing to reading it. It has nothing to do with the writing style, and everything to do with the content matter. You know you are about to take an emotional journey with Mallory through her ups and downs, her victories and losses, all to end at the same place: her passing away.

Spending 294 pages with Mallory’s voice, told through Diane Shader Smith’s deft editing, you can’t help but fall in love with her writing style and ache when she aches, either through the physical pain brought on by the disease, or the disappointment in missing out on a potentially life-saving lung transplant.

None of this should dissuade you from reading Salt in my Soul, instead I hope it motivates you to read it for the gift of wisdom she gained during her fight. So much insight in such a young life, so much we can appreciate as we journey with our own chronic illnesses.

I am grateful to have the opportunity to read Mallory’s book for MS Mommy Blog, and appreciated reading someone else who had a similar philosophical journey as my own.


Note: I was approached to review this book, though I received no compensation to do so. All links are unaffiliated and I receive no monetary benefit by providing them.


Book Information

Title: Salt in my Soul: An Unfinished Life
Author: Mallory Smith
Date Published: 2019
Publisher:  Spiegel & Grau
Pages: 320
Genre: Non-Fiction, Memoir

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Official Book Website

Salt In My Soul from Salt In My Soul on Vimeo.


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unfuck-yourself-book-review

Book Review: Unfu*k Yourself

I honestly don’t know how I stumbled upon this book.

I think I was scrolling through my Audible account and because I had already downloaded several books about compassion it popped up as a suggestion. The name alone caught my attention, and when I read the sub-title, it was what I needed at the moment: the subtle art of not giving a f*ck.

At the time, I was in a space where I really wanted to give up on a lot of different aspects of my life. It was before I read Kristen Neff’s Self-Compassion book, and before I took a more aggressive approach to my wellness journey. The book sat on my audio “bookshelf” for several months until I finally decided to give it a go.

I am glad I did.

Be forewarned, if you aren’t keen on vulgar language, this book and review may not be for you. I will try to keep the analysis family-friendly, but at times it will be necessary to use strong wording.


What follows is my review of a book I chose on my own. I did not receive any compensation for this review.


Book Information

Title: Unfu*k Yourself: Get Out of Your Head and into Your Life
Author: Gary John Bishop
Date Published: 2017
Publisher: HarperOne
Pages: 224
Genre: Self-Help
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Self-Compassion-book-review

Book Review: Self-Compassion

Almost a year ago I recognized I needed to change the relationship I had with myself.

I had a lot of negative emotions with no healthy outlet other than taking it out on myself. I searched online and through my subscription to Audible, I found several books to listen to while I was taking care of Jai.

That’s when I stumbled upon Dr. Kristen Neff’s book Self-Compassion. It was the first book I listened to it because the description spoke to me: finding a way to cope with the debilitating self-criticism I experienced every day. I listened to the book on my way to-and-from therapy, finding that it helped deepen each session.

Since first listening, or “reading” the book, I have found a marked difference in my demeanor and how I respond to negative feelings for myself and even for others. I’ve talked an awful lot about this book throughout my blog, so it was time that I sat down and actually reviewed the book.


What follows is my review of a book I chose on my own. I did not receive any compensation for this review.


Book Information

Title: Self-Compassion, The Prove Power of Being Kind to Yourself
Author: Kristen Neff, Ph.D
Date Published: 2011
Publisher: William Marrow
Pages: 305
Genre: Self-Help
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Book Review: Free to Learn

As Jai grew more active, figuring out how to teach him effectively and prepare him for preschool became increasingly important as a parent. How to teach him was the trick…do I sit down with flashcards or do I let the learning happen more naturally based on his desires and interest?

First disclosure: I decided to do the unscientific thing and go with my gut over how I thought best to teach him: through play.

Parenting on instinct is important because no one knows their children better than a parent, but it can be problematic if not done responsibly. I rationalize that teaching a child through play will at best give him the tools he needs to learn complex concepts and at worst delays him for a year on milestone concepts, but nothing that can’t be made up with some rigor.

That said, if I was going to take this tactic of teaching style, I would need to find advice and experts to back it up. Second disclosure: I engaged in confirmation bias as I looked for tools to justify allowing my child to play all day without creating strict structure.

That’s how I stumbled upon Peter Gray’s book, Free to Learn. In my research on the book, I found that he highlighted the importance of allowing what comes naturally to children as a means to learn a variety of important life concepts and lessons.

What follows is my review of a book I chose on my own. I did not receive any compensation for this review.

Book Information

Title: Free to Learn
Author: Peter Gray
Date Published: 2013
Publisher: Basic Books
Pages: 274
Genre: Psychology
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Amazon Link (non-affiliate)
Official Book Website


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