I honestly don’t know how I stumbled upon this book.
I think I was scrolling through my Audible account and because I had already downloaded several books about compassion it popped up as a suggestion. The name alone caught my attention, and when I read the sub-title, it was what I needed at the moment: the subtle art of not giving a f*ck.
At the time, I was in a space where I really wanted to give up on a lot of different aspects of my life. It was before I read Kristen Neff’s Self-Compassion book, and before I took a more aggressive approach to my wellness journey. The book sat on my audio “bookshelf” for several months until I finally decided to give it a go.
I am glad I did.
Be forewarned, if you aren’t keen on vulgar language, this book and review may not be for you. I will try to keep the analysis family-friendly, but at times it will be necessary to use strong wording.
What follows is my review of a book I chose on my own. I did not receive any compensation for this review.
Title: Unfu*k Yourself: Get Out of Your Head and into Your Life
Author: Gary John Bishop
Date Published: 2017
Amazon Link (non-affiliate)
Official Book Website