Living in a major metropolitan area makes having daily access to nature a challenge. While we’re lucky enough to have a wooded area near our house, but I know that not everyone is so lucky and wanted to compile ways to increase one’s exposure to nature.
Growing up in a rural area I learned to appreciate all that nature had to offer, but because Jai is going to grow up either in an urban or suburban location (unless something drastically changes), he’s not going to have the same amount of exposure I did. So bringing nature inside will be one task I will want to do as much as possible for his sake.
Bring Nature to You
Here are some simple and easy ways to bring nature to you to help you with reconnection. I didn’t want to limit it to adults with children, so you’ll find all of these suggestions work for adult-only households:
- Container Gardening: a great way to create your own produce, especially if you live in a food desert or want to know the origin of your fresh vegetables. You don’t need a yard to have a container garden, as a window or balcony can afford you enough space.
- Potted Plants: you don’t have to have a green thumb to grow and maintain potted plants. If you are worried that you’ll kill a plant, buy a succulent. They tend to be really difficult to kill.
- Nature walks & classes: find a local nature preserve and check their class schedule. Most have outdoor classes for adults and children on the weekends with a suggested donation fee. Learn a new skill and get yourself out in the wild.
- Remove the blinds and curtains: if you can, keep your blinds/curtains up all the time to allow for maximum sunlight in your space. Choosing to use the sun for light sources can also be soothing.
- Picnics in the park: have a park nearby? Why not bring some food and blanket for a quick picnic. Perfect for any day, especially if you work on the weekends or have a tight schedule.
- Wading pool: For adults and children. Nothing feels better than filling a wading pool in the heat of summer and dipping your feet in.
- Centerpieces and home decor: If you spend enough time outdoors, consider creating a centerpiece for your table of the interesting sticks, rocks, or leaves you find interesting. Dry flowers and arrange them according to the season with found river rocks in the vase bottom.
- Companion animal: this is pricier and more time intensive AND dependant on allergies, but consider adopting a companion animal. Animals are known stress-reducers and their wild natures can bring the outside in for you (especially walking the dog). Reptiles are great for places that might have pet fees or those with allergies.
- Fruit picking trips: If you can, look to see if there is a local farm where you can pick-you-own fruit. It’s a fun experience and a great way to discover fun recipes with the leftovers.
- Nature Arts & Crafts: I have a flower press that my dad made me when I was a child. I used to press the flowers and leaves I found to make cards or bookmarks. Finding a cheap flower press and making art with dried pieces is a great way to reconnect with nature and a fun gift for a friend.
What do you do to bring nature to you when it’s hard? Share your ideas and experiences in the comments.
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Featured photo credit: Michelle Melton Photography