Personal Motivation

Checking In: Losing the Pounds

When I started to make these lifestyle changes several months ago, my main reason was to keep my MS under control, fight my fatigue, and model good eating/exercising habits for Jai.

It was never about weight loss.

In fact, I anticipated that I would lose 5 pounds TOPS and just continue on my way of maintaining a specific weight range as I made these changes. I lost around 20 pounds in the first few weeks after giving birth, but the weight slowly came back from bad habits formed during the first few months of breastfeeding.

I had fallen into the trap of “I am craving this and because I am burning extra calories from breastfeeding, I can afford to eat extra sugar/fried/foods without extra exercise.” It stung to see myself steadily rise back to my pre-pregnancy weight. That’s when I started thinking about making changes, but not really committing to anything productive.

I started this blog and after the first week of dropping sugar, I lost 3 pounds. Within a few more weeks, it was 9 more pounds. It’s been almost a month and a half since my last weight update and I’ve lost an additional 13 pounds. I have officially lost 25 pounds since I’ve started this blog. I have lost even more from my highest weight, though I am not ready to reveal that number yet.

I’m waiting until I hit a specific weight-loss number from my highest weight before I do a “before/after progress post.” I anticipate that will be within the first few months of the New Year. It’s a good goal to reach for when I recommit myself.

Continue reading “Checking In: Losing the Pounds”

The Check-In

Checking In: Veganism and Me

One week of the vegan diet down and going strong.  It’s difficult to tell if there’s a difference in my energy level while I am still fighting this chest cold; but I do feel like my mood is relatively calm and mellow. That may be because I am too tired to care about stuff, or underneath the cold, my mood and outlook is better because I have removed more inflammatory meals that might cause mood spikes.

I am anticipating that once I start feeling better that I will notice a spike in my energy levels. After my first flare-up, but before my diagnosis, I went vegan for a few months and found it as a natural energy booster while I wasn’t consuming caffeine. I expect the same results because I am eating similar to before, if not better because I am not eating sugar or junk foods.

I am finding that I am craving meats and STILL craving fried foods. While I am not craving beef or pork, I am craving chicken and salmon, particularly fried chicken and fries. I still haven’t indulged in my fried food cravings, but I am really surprised at how much harder it’s been to drop those foods. I expected sugar to be the hardest for me to remove from my diet with the cravings and it hasn’t been.

I occasionally feel sorry that I can’t indulge in sweet treats, especially in the fall, but what I wouldn’t give to have some salty fries right now. Or onion rings. Or mozzarella. Or some sort of fried chicken skin…

I found some puffed veggie “fries” that work as a snack and I’ve been making homemade microwave popcorn for idle snacking at night.  I am going to try baking some fries or a vegan version of twice baked potatoes. I think either of those might help satisfy my cravings.

Next week is the penultimate food removal and going to be the most difficult with functioning in the real world: gluten.

Overall Health Update

Getting on the scale this morning, I have officially lost 12 pounds from when I first started this journey. It was never about weight loss, but to see that this morning was a huge confidence booster. Hopefully more of it will melt off as I eat healthier and healthier and keep running. Once I finally hit a bottom with the weight loss, I will reveal official numbers.

The Check-In

Checking In: Southern Fried Goodness

This was a rather rough week for me.

I finally got sick from Ash and Jai.

Normally, that wouldn’t be a problem, but as predicted, it made me crave fried, comfort foods more than normal. Wednesday was the hardest day for me with the cold and the cravings. It took a huge effort to not ask Ash to grab some fries on his way home or order take out that had some form of golden, fried goodness.

Not having my comfort go-to while fighting a head cold made me more creative, but I  found that my actual hunger levels were extremely low. I wanted to eat fried foods, but I wasn’t actually hungry for it. I don’t think it was cold related, but boiled down to something I like to have when I am feeling bad. I also think it might have been a salt craving, since fried foods tend to also be salty, so I grabbed some pretzels and called it a day.

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The Check-In

Checking In: No More Sugar

Cutting sugar went easier than I expected, though there were a few days where I was irritable according to Ash. I refuse to believe him, but deep down I know he’s correct. No longer having that emotional crutch makes for a very grumpy me.

Psychologically speaking, it was a lot easier than I expected. As long as I didn’t have sugary treats in the house (I tossed all of our sweets or sent them with Ash to work); I avoided buying sugary drinks (everyone knows that my weakness is a good Pumpkin Spice Latte in the fall); and if I had fruit for any sweet cravings, I was good to go. Every time I drove by a Starbucks there was a temptation to pull in and just give into that PSL craving, but I made sure to keep going and have a few bites of pineapple as soon as I got home.

During the couple of times I did eventually stop at a Starbucks I made sure to only order an Americano*. Before I was pregnant I had gotten into the habit of drinking all my coffee black unless it was a latte, so it wasn’t extremely hard for me to get back into drinking these strong drinks with nothing in them. I think it helped a bit too. Coffee is a wonder drug (and sadly, probably something I need to add to my drop list), and can make a lot of things better when I am grumpy.

I didn’t notice any headaches, though at the beginning of the week I was more lethargic and in need of an extra nap or two during the day. By the time Ash came home from work, I was very ready to pass Jai off to him so I could lay down and not think or move for an hour. By day 3 or so, I had a little more energy and by this morning (day 5), I had even more energy to do my running around without need of a nap.

I also noticed that during my longer run on Thursday, I was able to keep up with my mom and felt less fatigued at the end of it. I also felt motivated to go again this morning (though that would be off schedule). Me? Motivated to run off schedule? This really is unheard of – I hate running.

When I was at the grocery story to make purchases for the family, I did make sure to review all the labels like I said I would: any time it was High Fructose Corn Syrup or unidentified form of “sugar,” I would move along. From my research they said that sugar is hidden in everything and it really is true. Sugar is everywhere. Foods that I normally love to eat, like certain types of crackers or even grab-n-go frozen meals…all contain sugar. I also made sure to avoid agave and honey. If it was sweetened with fruit juice or dates – I would be willing to grab it to consume.

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The Check-In

Checking In: No More Alcohol

One week (kinda) down, seven more to go.

Well, it’s not completely over – I still have to go through the weekend (and a wedding!). But so far; so good. This week went by relatively well, but admittedly there were times where the idea of pouring a glass of red wine was extremely appealing. I didn’t go out for dinner or meet up with friends at night (when I am more likely to have a glass of something), so temptation was relatively low for me.

I do have a wedding that I am going to today and I know that there will be alcohol served. The idea of having a mimosa or glass of wine will be tempting, but I think I can handle it. I don’t feel the absolute need to drink in social situations, it’s more of a “well, it’s offered, so why not?”

But in the moments where I did feel like pulling out that glass of wine I thought about while I was desiring to have a glass. Was it because I absolutely needed the alcohol? Was it because I, like many Americans, associate it with relaxing after a particularly stressful day? Or was it because I couldn’t have it and so I wanted something that I couldn’t have?

I think a good chunk of it was because of self-denial, but I think I also like it as a concept to relax. So with that in mind, I tried to find other ways to unwind. I’ve been running, so I did push myself a little harder (endorphins are relaxing plus the accomplishment). I have house guests coming into town next weekend for Jai’s first birthday party, so tidying up the house also makes me feel more relaxed and accomplished.

Asking Ash for a foot rub, sitting on the couch and vegging out after Jai is in bed, cuddling, all were great ways to relax instead of having that glass of wine. I think that as each week goes by it will be even easier. It will still be harder when invited to events where drinking might be present, but I can easily say no and have a cup of water. Because in the end that’s cheaper.

Like I said in my first post this week – this isn’t going to be as permanent omission like my other ones: this is just to help give my body a little less to process (and limited distraction). I may bring it back in at the end of the full eight weeks for a glass here and there of wine or something non-sugar based.

Now next week…that’s going to be the ultimate challenge. Giving up sugar. Pray for Ash.