Healthy Vegan Pumpkin Bread

It’s starting to get chilly in the South so grabbing a slice of pumpkin bread becomes more appealing in the mornings. I’ve gotten Jai on board with enjoying pumpkin bread, so much so that the other day he made a very specific request for pumpkin bread.

When my baby asks for pumpkin bread, I make him pumpkin bread.

Jai is a grazer so it’s important to pack whatever he eats full of nutrients and protein. I had some hemp hearts and flax seeds in the house and decided to add those in my recipe to up the protein potential. The first batch, Jai was less enthused about, but when I added in some applesauce in a second batch, it helped sweeten the bread a little more to satisfy his cravings.

Before you take that first bite…

Something to keep in mind with the following recipe is that one slice will go a long way. This recipe is healthy, in that, it is packed with protein, omega 3 & 6, and other nutrients, but it’s extremely calorie dense. Because the bread is high in calories this isn’t a snack food, but one slice is a meal. If you are watching calories I caution limiting your intake to one slice per meal.

See my notes at the end of the recipe for a way to reduce the calories. Read More


Mindful of the New Year

2017 was a relatively good year for me, though I decided to end it with a touch of the flu. I have issues with fatigue already, so ending the year and starting the new one with fatigue overload can be demotivating. It also means that my diet reset, by the original intentions of Ayurveda, will be imperfect due to taking Tamiflu.

Imperfect because I am technically not supposed to be consuming any form of medication during the detox – no “harsh chemicals.” I am not going to risk my health or ability to take care of Jai, so I will accept that the reset won’t be perfection and move on by continuing the medication. 

Flu or no, I am determined to have a positive start to this New Year.

Yesterday I began the reset and it seemed to go well, though these first two days aren’t as vigorous as the middle two days. It’s more about eliminating certain things from my diet in preparation of the more active phase.


Important before going any further: I highly recommend speaking with a healthcare professional if you want to do a reset like this, particularly if you are on medication that is extremely important to your health. Do not eliminate any medication that might cause harm in its elimination, no matter how temporary the reset. It is less important to get the reset “perfect” and more important that you maintain your physical and mental health. This is less about cleansing your body and more about helping beat bad eating habits. I advise using caution and common sense.


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