Positive Thinking Leads to Positive Actions

Since the 1952 publication of Norman Vincent Peale’s book The Power of Positive Thinking, there’s been a market for promoting positive thinking in the self-help circuit. It does make sense, and science backs it up: when we focus on engaging with our positive thoughts, we are less stressed and improve our health. The more we engage with positive thinking, the more it leads to positive actions in our lives.

We are marketed positive thinking as a way to increase our overall happiness in life. The issue is that happiness gets conflated with satisfaction. What we are truly seeking is total satisfaction with our lives, whereas happiness becomes a byproduct from that satisfaction. We can achieve joy, and therefore, happiness when we begin to shift our mindset from mostly negative to mostly positive.

To begin this process, we must self-reflect and be open to rewiring our brain to be receptive to positive experiences and thoughts.

Positive Thinking = Healthy Mindset

So positive thinking, what is that anyway?

The theory is this: if we start to incorporate more positive thoughts in our daily lives, we engage in a healthier mindset. Once we have a healthier mindset, we engage in more positive behaviors.

Anecdotally: when I started viewing myself with a positive perspective, I found I was open to doing positive things for myself. I have a hard time accepting myself as a decent person, but once I stopped thinking of myself as a bad person, I was more willing to eat healthier. I started to make healthier decisions regarding exercise. I decreased my desire for self-destructive behaviors. The idea of making healthy decisions became palatable because I finally felt like I was worthy of the effort.

It all stemmed from the moment I chose to engage with positive thinking.

Healthy Mindset Leads to Healthy Actions

The science is there: when a person develops a positive mindset, they are more inclined to engage in healthy behavior. You are more prone to go to the doctor to treat an exacerbation of an ailment you might have ignored. You re-prioritize your thoughts, choosing not to get distracted by things out of your control. You may even decide to reconfigure who you spend your time with, opting to be with people who leave you feeling good about yourself, rather than those who are toxic.

To be clear, this isn’t saying we take on a Pollyanna perspective and only view the good out there. We still acknowledge the negative and yet get caught in the negative thought cycle, but we spend less time in the negativity.

For those of us who spent a lot of time in the negativity, incorporating more positive thoughts is not a 180-degree turn, but a chance to be more centered in our thoughts. Be realistic, but also choose to be more positive in our realism.

Engaging with Positivity More

Find ways to think of yourself in a positive light. Celebrate your life as much as possible. Did you let someone in front of you in line today? How did that make you feel when you brightened their day, even for a moment? Engage in those good feelings you get when you do something positive.

Often we look to others to be our cheerleaders, our parents, friends, coworkers, and sometimes strangers. But the biggest cheerleader in our lives has to be ourselves. External validation is nice to have, but its the internal validation that’s more important. If you let that person in front of you in line and they didn’t acknowledge it, that’s okay. You didn’t do it for their validation or gratitude. You did it for yourself. If you feel good about doing it, who cares how others react?

Praise yourself for the moments you did something that makes you feel good. Don’t look around for others to do it. Engage with your positive thinking and positive actions as often as possible.

It will be gradual, but you’ll find that after some time, your actions will begin to reflect your positive thinking. Your feeling of self-satisfaction and its byproduct of happiness will increase as well.


Like this post? Make sure to follow me on your favorite social media platform and show some love by sharing it. Links found below.

Featured photo credit: Canva

Advertisements

a-typical-day-with-MS

A Typical Day with MS

MS is a disease where each person’s experience is different from another’s. With three different types of diagnoses, Primary Progressive Multiple Sclerosis (PPMS), Relapse-Remitting Multiple Sclerosis (RRMS), and Secondary Progressive Multiple Sclerosis (SPMS), the disease can behave differently from person-to-person. Within each type, there are a variety of symptoms that may not be experienced by each person. A typical day with MS will vary, but I wanted to spend today’s post discussing mine.

A Typical Day with MS

If I am in half-marathon training, then I will get up with the alarm clock really early. I typically get 5 – 6 hours of sleep which I know is not enough, but it’s hard to go to bed immediately after putting Jai to bed. I want to spend time with Ash, so I don’t get to bed until 11pm most nights.

My mood and energy are generally fine on these mornings. I keep my exercise gear set out so I don’t fumble looking for it. This allows me to sleep as late as possible before making the 15-minute drive to run with my mom.

After my run, I have to rush back home so Ash can leave for work on time. I will be full of energy at this point, but I start my first cup of coffee for the day. I probably drink 3 – 4 cups of coffee throughout the day and at least one cup of black or green tea in the afternoon to keep my energy levels up. I definitely do not drink enough water, which may be hindering my energy levels in its own way.

Read More


Final Thoughts: Home Life and Early Childhood Education

August was a fun and interesting month.

I did a lot of heavy lifting this month with my writing: talking about toxic friendships and how I dealt with them, and the importance of teaching toddler’s life lessons. I am ready for a three day weekend after all this writing!

I enjoyed the research I did for literacy and reading Peter Gray’s book Free to LearnI hope if you haven’t had a chance to yet, that you can check out the printables I made for cleaning and scheduling. I still need to make some tweaks to my daily schedule, but I am almost to a great place in my personal productivity.

I hope everyone has a safe and wonderful weekend and here’s to the first month of the fall, September! Can you smell the pumpkin spice already?


Like this post? Make sure to follow me on your favorite social media platform and show some love by sharing it. Links found below.

Featured illustration credit: Michelle Melton Photography


Cleaning & Schedule Printables

Wrapping up this week on schedules, I wanted to share some printables I created for our household to help effectively manage our time. I threw in an extra bonus printable for the bloggers among us: how I try to schedule my blog work.

Cleaning Printables

Read the corresponding post here.

Daily Cleaning Schedule: There are tasks that need to be completed all the time, so I broke it down so there would be a room/cleaning task to be completed each day of the week. This prevents spending all day cleaning the entire house but maintains the house a little at a time. For example: every Monday, I clean the kitchen in the afternoon, so I wrote it down in the corresponding spot.

Monthly Cleaning Schedule: Just like the “Daily Cleaning Schedule” there are certain tasks that need to be completed throughout the month, but not every week. I scheduled a deeper clean of the bathroom every second Sunday of the month for example (versus a quick wipe-down of the high-traffic areas).

Month-to-Month Cleaning Schedule: This is where I get a little over-planning: I break down the tasks that need to happen each month throughout the year. These are more general nature, but I like reminders that every March and October there’s a local electronics recycling drop off one day on the weekend. By placing this reminder in the corresponding month, it allows me to check to find the actual date. I also put down what decorations I want to put up and when I want to take them down for the household.

Daily Schedule Printables

Read the corresponding post here.

Daily Agenda (Personal): I broke it down with the top priorities for the day and kept a loose agenda rather than writing out all the times (some days there just isn’t much to do). I also provided a space for tasks that carried over from the day before, additional to-do’s, and a “to buy” list because I am always needing to remember to purchase something.

Daily Blog Schedule: This is only one page in my expansive printable I created for my daily blog schedule. I will probably devote a whole post to this printable some time in the future, but I wanted to share a general page for those looking to start organizing their blogging. I try to put in the daily reminders/to-dos along with collaborative workspace. The schedule has a dual work area for blocking out time to work on the blog next to personal activities/requirements.

Please let me know what you think about these printables in the comments below. If you choose to use them, make sure to credit me and do not redistribute without my permission. Contact me here if you would like to make a request.


Like this post? Make sure to follow me on your favorite social media platform and show some love by sharing it. Links found below.