The Check-In

Confession Time…

It’s the holiday season and that makes it very difficult to maintain any form of stick-to-it-tiv-ness when it comes to healthy habits. Exercising is harder with the colder weather and my running buddy is taking a slight break because of the holidays. It’s very hard to push yourself to get out of bed at 6am to go run in the cold.

Regarding my diet drops, I will admit I have lapsed. On a lot of things. Almost everything. Except sugar and fried foods. Sugar gives me such massive headaches that I can’t function for the rest of the day depending on how much I have and I think I have finally kicked the fried-food monkey. I don’t want to go through the psychological withdrawal again because of how difficult it was to get over.

I don’t consider any of this backsliding to be a failure. In fact, I consider it self-care. While I shouldn’t excuse myself for not meeting my personal goals, if I use this as a reminder that I can’t expect perfection and to be gentle with myself if I miss certain personal benchmarks, I won’t get discouraged.

Discouragement because of not meeting personal goals can spell the end of what is overall a positive and beneficial experience. I just need to maintain the mantra: tomorrow is another day and I can refocus once this “rough” period is over.

Continue reading “Confession Time…”

The Check-In

Checking In: Dairy-Free

It was a relatively calm week. Missing out on dairy, in addition to the other things I’ve dropped, severely limits what I can eat while I am running around town with Jai. That said, I was able to make do with some alternatives and I am looking into the possibility of doing more smoothies as a meal replacement. I find that those tend to be more filling and can provide me with the opportunity to get my greens, protein, and calcium in easily.

With this in mind, I purchased a high-quality blender and some books to help inspire me with healthy smoothies in the morning. I am hoping for some success in enjoying the concoctions, especially since I have dropped sugar. I never really liked homemade smoothies that were healthy in nature and preferred using the blender to make milkshakes instead.

The issue was I never liked the taste of smoothies, either they were heavy on the healthy taste (greens) or not appealing enough. I like my smoothies to be sweet, like milkshakes. Since dropping sugar, I find that I don’t need things to taste as sweet as I once did. I even appreciate certain flavors I never used to because sugar no longer messes with my tastebuds. Smoothies will be good to increase my protein, greens, and other goodness to boost the immune system

Speaking of eating healthier for my immune system, it’s too little; too late for me by the end of the week. I caught a chest cold between Thursday and Friday and found that while trying to treat it, not being tempted by dairy helped a lot in minimizing some of my symptoms.

I have found that the more dairy I consume when I have a cold and especially a chest cold, the worse I feel. I didn’t feel really good by Saturday regardless, but I know that I wasn’t making it worse by consuming dairy. Instead, when I needed something cold to soothe my throat, I reached for some vegan ice cream I made.

It sucks being sick two weeks in a row. I don’t think it has anything to do with my diet, but because we just went through a seasonal temperature shift and I always get a cold when that happens. Hopefully by the end of this week everything will be back to normal.

Other Diet Shift Updates

Still struggling with not having fried-foods, especially after getting sick at the end of the week. I was hoping my cravings would be diminishing by now, but I still have some work to do to figure out what it is about deep-fried foods that I am so addicted to psychologically.

I had a spurt in weight loss earlier in the week. I was kind of surprised by it: 5 pounds over the course of 2 days considering I did minimal exercise in prep for my half-marathon on Sunday.

I don’t think it was dairy related, but perhaps a boost in my metabolism because of the sugar drop? It was a major confidence boost because it dropped me below an obese BMI. My L’Hermitte’s Sign is completely gone and before I got sick, I am finding that my mood is leveling out so I don’t feel as anxious. I was also noticing a drop in the mental fog, but with a chest/head cold now, it’s hard to notice. Hopefully it’s a trend towards having more mental clarity on a day-to-day basis when I am healthier.

So even if this is a placebo effect, I am finding that I am feeling better than I did when I first started and that is feeding into itself which is what I ultimately wanted.

 

Diet Shift

Week 5: Dear Dairy…

Dairy and I have always had a love/hate relationship.

I had issues with it as a baby and have always had mild issues with it as an adult such as mucus, gas, and feeling bloated. Nothing that affected my quality of life, but just a mild annoyance every so often.

My reactions to dairy tells me that I am most likely sensitive to it, but like with sugar, when it’s in your system it’s hard to notice.

Dairy has always been that difficult mountain to cross whenever I went vegan. The thought of going without cheese never appealed to me and vegan alternatives never tasted as good as slightly burnt cheese on a grilled sandwich.

I knew that there was a chance Jai would have issues with dairy. When I was a baby, I had a hard time digesting breastmilk and at the time, mothers were told to consume a bunch of milk when breastfeeding for the baby’s health. It never crossed my pediatrician’s mind that perhaps my mom should drop dairy from her diet to help me feel better. She switched to formula and that was that.

But when more information came out over the last few decades that dairy causes issues, particularly through breast milk, we put two-and-two together. So when it came time to breastfeed Jai, I watched my dairy intake.

I did notice that when I had a dairy-heavy meal, Jai was more uncomfortable that evening. When we started putting him on solids, if he had something that had a lot of dairy, he wouldn’t stay asleep due to discomfort.

That informed me that while correlation does not mean causation, it was something to pay attention to when deciding what to feed him. It’s easier to supplement his calcium needs with fortified foods outside of breastmilk. I am not against him having dairy once in awhile, nor am I against him drinking milk. But with all possible sensitivities, we will be doing it with care because I don’t want him to have unnecessary discomfort.

Ash reminded me recently that he had stomach issues growing up, issues with really painful gas. He wasn’t able to point to anything in particular, but he suspected that it was food related. Because there’s a possible genetic factor at play for Jai, we’re going to keep a really close eye on his reactions to certain foods.

I am dropping dairy not just for personal comfort, but because this is the last of the foods I am dropping for my cholesterol. I think there were some secondary benefits for my MS when I dropped dairy because dairy is inflammatory. I will be doing more research regarding that this week.

The Plan for the Week

  • I tend to reach for snacks that have dairy when I want to mindlessly eat. Having some carrots and hummus will be a good alternative.
  • Ash bought me N’ice Cream as a means to treat myself after my half-marathon on Sunday. I bought myself a nicer blender with some smoothie books, so when I am craving something with dairy, I will grab some “ice cream” or make a smoothie as a means to help with that craving. I made a banana ice cream the other day and it’s creamy enough to satisfy that specific craving.
  • I have found that sprinkling nutritional yeast over snacks helps a lot with cheese flavor. It’s not perfect, but it reminds me of parmesan. I can air pop some popcorn and throw the nutritional yeast on top if I want to taste something dairy-like.

The Social “What if’s”?

  • Eating in a restaurant: I am not going to stress over perfection, but opt for dishes that don’t have dairy or ask for the dairy removed. With salads, chose an oil and vinegar dressing. Still gotta avoid that fried stuff…
  • I am given something with dairy to eat/try: Defer if I can and if not, save it for later to give to Ash to try.
  • “Why aren’t you eating that?”: Trying to see if I feel better by going without dairy for a period of time. I have also noticed Jai getting more gassy when I’ve had dairy and I want to see if this will alleviate that symptom.
  • “Won’t you miss ice cream/cheese/eggs?”: Yes. I definitely will miss all those things, but current alternatives are better than ever and after a while you forget the difference.

For Wednesday, I will be examining how dairy can affect the body and see if what I have is a sensitivity or an allergy. Obviously, getting tested is the best way to confirm this, but sometimes that’s just not feasible for insurance. I think it will be helpful to see what dairy does to the body and see if that affects my MS as well.

 

The Check-In

Checking In: Southern Fried Goodness

This was a rather rough week for me.

I finally got sick from Ash and Jai.

Normally, that wouldn’t be a problem, but as predicted, it made me crave fried, comfort foods more than normal. Wednesday was the hardest day for me with the cold and the cravings. It took a huge effort to not ask Ash to grab some fries on his way home or order take out that had some form of golden, fried goodness.

Not having my comfort go-to while fighting a head cold made me more creative, but I  found that my actual hunger levels were extremely low. I wanted to eat fried foods, but I wasn’t actually hungry for it. I don’t think it was cold related, but boiled down to something I like to have when I am feeling bad. I also think it might have been a salt craving, since fried foods tend to also be salty, so I grabbed some pretzels and called it a day.

Continue reading “Checking In: Southern Fried Goodness”

The Check-In

Checking In: Where’s the Beef?

Removing red meat from my diet was harder for me psychologically than dropping sugar. I didn’t think I was as dependent on beef or pork as Ash, but we had some leftover pizza with bacon and I had to stop myself from grabbing a slice Monday afternoon. I also found that every time I drove past a fast food place, I was more tempted to swing in and grab something than normal. Stopping for fast food is typically not a temptation at all and this week it was.

I suspect it is another case of personal prohibition that makes it rougher for me because I can’t, not because I need it. To help manage the red meat cravings I had chicken and salmon as a means to get my protein along with lentils and brown rice. This makes me think that when I drop chicken and fish it will be just as difficult.

Maybe worse, because I love me some sushi and poke.

Continue reading “Checking In: Where’s the Beef?”

Food & Recipes

A Squishing Good Time

Bonus post!

Yesterday was Jai’s 1st birthday. I thought about making a dedicated blog post about it, but decided to post about his birthday “cake” instead. I am still not ready to give into the sugar beast for him (especially considering how much I love the stuff myself), so I created a fruit cake for him to play with and munch on instead.

It took him a while to get the hang of it, but by the end of the playtime, the cake was thoroughly dissected and smashed on the floor. He got a couple of good bites in and had a pleased look on his face when bits of fruit made it into his mouth with little difficulty.

Recipe below the break.

Continue reading “A Squishing Good Time”