The Check-In

Checking In: Adapting Eating Habits

One of the primary goals of this blog was to track my eating and exercise habits and see how it would help me manage my MS. I have found that some of the adjustments were easier to make, but there were other adjustments that were harder to maintain because of temptation or certain physical needs not being met.

I am still struggling with certain aspects of my diet, but after doing some research, I realized that it is more important to listen to my needs in a modified way than deny my body something it needs to refuel or heal from training.

Original Eating Intentions & What Worked

My overall intention was to drop all meats, dairy, gluten, sugar, and alcohol while maintaining a clean eating diet. The hope was it would manage my MS symptoms until I restarted my medication within the next year.

I started off strong, finding I had no problem dropping each food group week-by-week. I found that my weight would also drop because I was making healthier choices, and I was feeling somewhat better overall. MS symptoms abated and my neurologist was happy with the changes.

What worked best was dropping sugar, dairy (milk), and gluten; I found that I have issues whenever one of those items sneaks into my diet, intentionally or not. If I have cane sugar, my neck seizes up and I get a massive headache for the duration of the day; if I have milk/cheese, I find that I feel bloated and get a stiff neck; and if I have gluten, I find that my joints pop more and another stiff neck.

Clearly, my body does not like these food groups and so continuing to keep them out of my diet is to my benefit. I don’t know if it is an allergy per se, but there is a definite sensitivity correlation.

I am also happy to keep fried foods out of my diet as well, but this is mostly because of health reasons. I am still concerned about keeping high-cholesterol foods out of my diet and fried foods are unnecessary. I want to walk into my yearly physical with a low blood cholesterol level this year.

What Didn’t Work & Adaptations

I am in desperate need of protein.

I liked the idea of being plant-based for ethical and health reasons, but it was easier to maintain a vegan diet before Jai. When I was younger, I could spend a lot of time preparing high-protein foods that checked off all my nutritional needs, but between chasing Jai around the house and coping with fatigue, I really don’t have the time or energy to spend hours in the kitchen.

I found that I was sneaking meat-based proteins into my diet and when I “cheated” I didn’t cheat with “good” foods. It would be a high-fat beef dish or chicken that was smothered in salt/ high-calorie sauces.

So to stop this trend of making unhealthy choices, I’ve decided to reincorporate certain types of fish, chicken, and egg dishes back into my diet. Salmon is high in Omega-3 Fatty Acids which is good for brain health and chicken/eggs for running proteins.

I have decided not to re-incorporate any red meats, beef or otherwise. I will have the occasional “cheat” day, but by removing red meat from my diet I am eliminating a major inflammatory source that could affect my MS exacerbations.

Future Eating Habits

My diet will still be mostly plant-based, but once a week I will incorporate some sort of meat-based protein that will help satisfy any nutritional cravings I am feeling and prevent me from lapsing into unhealthy choices.

I have also hit a bit of a weight plateau and I suspect not being kind to myself with my eating habits is a source of sabotage. While I am a normal weight by BMI standards, I want to lose a little more to be solidly within the normal BMI range. By being more honest and adapting my diet to my individual needs I should start seeing my weight starting to drop again to a satisfactory number.

So while I had grand intentions to be gluten-free, sugar-free vegan, I am at this point a clean eating pescapollotarian that is gluten, dairy, and sugar-free.

I definitely recommend trying the diet shift, especially going slow through it so it isn’t a complete shock, but I am finding that it didn’t work as well for me at this point in time. I think once Jai is a little older I may have more time to focus solely on a plant-based diet again.

I don’t consider this giving up or losing – I consider this a win because I am accepting myself in this moment of time and doing what works best for my current needs.


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The Check-In

Checking In: Veganism and Me

One week of the vegan diet down and going strong.  It’s difficult to tell if there’s a difference in my energy level while I am still fighting this chest cold; but I do feel like my mood is relatively calm and mellow. That may be because I am too tired to care about stuff, or underneath the cold, my mood and outlook is better because I have removed more inflammatory meals that might cause mood spikes.

I am anticipating that once I start feeling better that I will notice a spike in my energy levels. After my first flare-up, but before my diagnosis, I went vegan for a few months and found it as a natural energy booster while I wasn’t consuming caffeine. I expect the same results because I am eating similar to before, if not better because I am not eating sugar or junk foods.

I am finding that I am craving meats and STILL craving fried foods. While I am not craving beef or pork, I am craving chicken and salmon, particularly fried chicken and fries. I still haven’t indulged in my fried food cravings, but I am really surprised at how much harder it’s been to drop those foods. I expected sugar to be the hardest for me to remove from my diet with the cravings and it hasn’t been.

I occasionally feel sorry that I can’t indulge in sweet treats, especially in the fall, but what I wouldn’t give to have some salty fries right now. Or onion rings. Or mozzarella. Or some sort of fried chicken skin…

I found some puffed veggie “fries” that work as a snack and I’ve been making homemade microwave popcorn for idle snacking at night.  I am going to try baking some fries or a vegan version of twice baked potatoes. I think either of those might help satisfy my cravings.

Next week is the penultimate food removal and going to be the most difficult with functioning in the real world: gluten.

Overall Health Update

Getting on the scale this morning, I have officially lost 12 pounds from when I first started this journey. It was never about weight loss, but to see that this morning was a huge confidence booster. Hopefully more of it will melt off as I eat healthier and healthier and keep running. Once I finally hit a bottom with the weight loss, I will reveal official numbers.

The Check-In

Checking In: Southern Fried Goodness

This was a rather rough week for me.

I finally got sick from Ash and Jai.

Normally, that wouldn’t be a problem, but as predicted, it made me crave fried, comfort foods more than normal. Wednesday was the hardest day for me with the cold and the cravings. It took a huge effort to not ask Ash to grab some fries on his way home or order take out that had some form of golden, fried goodness.

Not having my comfort go-to while fighting a head cold made me more creative, but I  found that my actual hunger levels were extremely low. I wanted to eat fried foods, but I wasn’t actually hungry for it. I don’t think it was cold related, but boiled down to something I like to have when I am feeling bad. I also think it might have been a salt craving, since fried foods tend to also be salty, so I grabbed some pretzels and called it a day.

Continue reading “Checking In: Southern Fried Goodness”

Diet Shift

Week 4: All the Fried Things

I love french fries, fried mozzarella bites, deep-fried candy bars, potato chips, wings, etc. I particularly love these foods when my body is telling me to prepare for winter: fall fair season is my foodie season. I go into biological preservation mode when I am sick or not feeling well emotionally. Chicken soup? No thanks, pass me the deep-fried chicken wings with lemon-pepper coating.

Living in the Southeastern United States does not help matters. In New England, it was easy to find fried foods, but you had to know where to look and actively go to the location to consume golden, fried goodness. Down here, practically every restaurant offers some form of fried goodness on their menu. One favorite spot offers fried kale and it’s delicious.

Just like last week, this is less about the MS and more to do with my overall health. It isn’t a secret that fried foods are really bad for you. Because I have cholesterol issues, continually consuming fried foods is not in my best interest. I am also looking at it as a means to help moderate and boost my mental/emotional well-being. Eliminating foods fried in hydrogenated oils will hopefully help bolster my mood and work as a natural antidepressant. It won’t replace antidepressants, but help modify my mood slightly.

This food elimination will double as model of better eating habits for Jai. When eating out, Ash and I have a bad habit of ordering something with fries and offering Jai everything except the fries while we eat them in front of him. He’s at that stage where if food goes into Mommy’s mouth, then he needs to try/eat it too.

It’s not fair to be refusing to feed him something from my plate while I am munching happily away on those items. So eliminating the option altogether and showing him that a meal can be well-rounded while eating out is the plan. I am not going to deprive him of eating fries or fried items for his entire childhood, but I would rather it be for a special occasion and not the norm.

I realized that I am getting deeper and deeper into this diet shift and I think I need to add in “plan” and “prep” sections for how I plan to handle the week and certain scenarios that come up in my social life. These will be new additions of the rest of my Monday “Diet Shift” posts.

The Plan for the Week

  • I am eliminating deep-fried foods, not foods pan fried in olive oil. If I am going to make something pan-fried, it will be with an eye on the amount of oil used and the type of oil. Pan fried, while not massively healthier than deep-fried, has its place in cooking certain dishes that we love at home and is limited to once or twice a month in our household.
  • I have an emotional attachment to fried-foods. If something good or bad happens, my first instinct is to celebrate or drown myself with fried foods. As emotional wins and losses happen throughout the week, I am going to pay attention to the deeper need driving me towards eating fried foods and see what I need to do to make internal changes.
  • When a strong craving for fries (my main go-to for fried snacks) happens, I will look for an alternative. Baking some sweet potatoes, grabbing some pretzels, or carrot sticks while reflecting on the craving itself.
  • Spend some time researching how bad fried foods are for my overall health and the health benefits of lowering my fried-food intak . I think by doing both of these it will help strengthen my resolve to not give in to cravings and temptation. I will include some research on how fried foods affect the little one’s diet and how I can help him by not making it a staple.
  • Research alternatives to my favorite foods that I can also offer Jai, guilt-free.

The Social “What if’s”?

  • Eating at a fast food location where most everything is fried: Side salads with grilled chicken. Fruit slices and bottles of water.
  • Eating out and people order a shared dish that has items I am not eating: Order an additional dish that I can also share with others. Ask for a side fruit salad, bread, and drink extra water.
  • Friend offers me to try their food: Politely decline, but offer to share some of mine in return.
  • “Why aren’t you eating that?”: I am taking a slight break in some of my previous eating habits to help my body recover OR I am training for a half-marathon and I am trying to help my performance and recovery.

Wednesday will see a return of the “Information Huddle” and a deeper examination of the importance of eliminating or moderating fried-food intake. From the cursory research I’ve done so far, I suspect I will see an overlap with my research regarding microbiomes.