Gratitude for all Things

For the month of November, I am taking each day to highlight some element in my life that I want to express my gratitude about. This could be something deeply personal or just a passing appreciation for something more superficial. 


We are at the end of my short journey through things that I am grateful for and I want to thank you for coming along with me. I know that people listing off things they are grateful for can be boring, but hopefully it’s provided some food for thought. Whenever I hear others talk about their gratitude, it gives me a moment to think about those same things in my life and wonder if I’ve expressed my gratitude for them as well.

While I know I missed discussing a lot of important things in my life, I wanted to highlight topics that I rarely discuss on my blog but are deserving of my thoughts. My blog, my parents, my companion animals… all are extremely important to me but don’t get as much love as they deserve here.

I also found that reflecting on the positive impact my MS has had in my life has helped reaffirm my perspective. I cannot change my diagnosis and the impact it has in my life, but I can change my attitude and how much I allow that impact to be negative. By turning towards the positive elements of my illness (perspective change, refocusing of priorities, etc.) I no longer feel the bitterness I once did, nor do my symptom heavy days keep me down like they once did.

The Advantages of Gratitude

In my more successful meditative practices, I get my grounding faster when expressing gratitude to even the more mundane parts of my life. It feels weird being thankful for a house, car, or the privilege to take a few moments to meditate. For me, expressing internal gratitude for these items allows me to recognize where I would be if I did not have them. I feel like it motivates me to do more when confronted with others who don’t have as many privileges as I do.

I also find that when I am grateful for what I have, I have less stress in my life. There is an element of recognizing what I don’t have (and might wish that was different), but as long as I don’t focus on that part as much, I am fine. It goes back to how I approach my illness: don’t focus on the negative or the lack, but on the positive and what I can achieve.

Moving into December

Spending time reflecting on how important gratitude is in my life and how important it is to be grateful for what I do have makes a smooth transition into December when I spend a little more time about the prospect of giving and compassion.

It makes a lot of sense for one seasonal idea to follow the other: after recognizing what we have we can take the steps to help others in many different but meaningful ways.

What have you to be grateful for at the end of this month? Leave your thoughts in the comments below.


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Featured photo credit: Michelle Melton


The Science of Generosity

During the holiday season in the Western world, there is a mindset that people are to be generous with their time and money towards those who are less fortunate. A Christmas Carol is treated as a cautionary tale of what can happen if people pinch their pennies too much.

And to an extent, that is the case: in 2016, there was an upward trend in charitable gift giving with an estimation of $390 billion going to charitable causes, though this statistic isn’t isolated to a specific time of year. There are a number of reasons why people donate to charities at the end of the year: because it feels good, tax write-off, a cause of personal importance, appeal from a charity, etc. Though this survey points out that none of these reasons were actually motivating factors and asks the readers why that might be the case.

We can only speculate on what truly motivates people to give at the end of the year with this information, but my hope is because there is a feeling of generosity that permeates people during the holiday season. And there’s plenty of reasons why this might be the case.

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