Recipe Friday: Pumpkin Spice Latte

Anyone who knows me knows that I love this time of year.

I am very basic when it comes to fall. Fall decorations, fall clothing (even when it’s still 90 degrees out because I live in the South), and fall festivals. 

I am especially in love with Pumpkin Spice Lattes from a certain coffee chain. They introduced the drink around the time I was an undergraduate in Boston. I had to pass this chain on my way to classes every day so when I discovered this delicious beverage, I made sure to grab one every day before heading to class.

I know that this is probably where a bulk of my college weight came from. That and the peppermint mocha drink that follows for the holidays. I really couldn’t resist the two.

I think because I had fond memories of undergraduate, Boston falls, and this drink – it’s a little cup of nostalgia every year. When I was pregnant, I started craving the drink in early August. Every couple of days I would comment how much I wished it was PSL time. I know I drove Ash and my mother nuts with how much I was talking about the drink.

When it finally debuted Labor Day Weekend I bought my first cup of the season and a cute reusable mug to show off my love. Because it was my major pregnancy craving, especially towards the end, I insisted on including it in my weekly bump photos. I joked that I was basting Jai in nutmeg.

If he craves pumpkin spice or hates it, it’s my fault.

pregnantPSL

No, seriously. This was my week 37 bump photo. Exactly 2 years ago today.

Pumpkin Spice Drought

But when I quit sugar around this time last year, I had to give up my beloved fall drink. Unfortunately, no matter how I tried to order it, coffee shops found ways to sneak in sugar. In the sauce and in the milk (sugar is the third ingredient in their coconut milk). I found that I reacted the same way to the sugar-free mixes as I do with the full-sugar, which is to say I get headaches, neck pain, and nausea. I also hate the aftertaste sweeteners give a drink or food item.

I went the entire year without my PSLI made it through, but it didn’t feel like fall for me because it was the first time in 10+ years where I didn’t have the drink at least once.

I didn’t want to go a second year without it. It wasn’t that I was craving it as much as it was wanting it for nostalgia reasons. Fall is my season and if I went another year without really embracing the season I was going to feel a little sad. I know it sounds melodramatic, but I found that the holidays didn’t feel the same because I didn’t experience fall like I normally do.

I tried a couple recipes for making the drink at home and while they were good, they didn’t quite have the flavor I was looking for. I tried coconut sugar, I tried straight maple syrup, but it wasn’t that perfect blend of sweet and spice. I didn’t want to make the drink too sweet, as that was a complaint I actually had of the original, and I had to find the right kind of sweetener that didn’t add flavor.

My mom suggested using xylitol. Xylitol is a wonderful sweetener because it melts like sugar and can function 1:1 with sugar. If you are watching your sugar intake for personal reasons or due to diabetes, it’s a suggested alternative to sugar cane.

I do find it can taste a little sweeter than sugar, but that may just be me. It’s a little pricey, so I don’t use it as much as I do maple syrup, coconut sugar, or applesauce in my baking. But for a drink such as this, it’s a great substitute because you can use as much or as little as you want.

I also threw in some maple syrup because I wanted to thin the sauce a bit, but also add a bit of that New England flavor I love. Below you will find my personal recipe for the Pumpkin Spice Sauce to add to your latte or morning coffee.

I used greater proportions so you can make it in bulk rather than one drink at a time.

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Food & Love

Food has long been considered a language of love.

My mother expressed her love for her family by cooking delicious dishes and passing her knowledge of cooking and baking to me. I plan to pass this love to Jai as he grows up so he will cook and bake for his family.

But before Jai, there was Ash. And before Ash, officially, there was the dating/courtship period of our relationship. At the time we met and started dating I was taking temp jobs, this was during the depths of the economic downturn, and so my resources were limited for what I could do with him for our dates.

Being a gentleman, he offered to pay, but being independent I refused to let him pay for more than one date in a row without us at least splitting the cost. Rather, I offered to make him dinner at his apartment, for him and his roommates, as often as I could. It allowed us to spend time together, watch some movies/shows we had common interests and keep our costs low. Additionally, I could show him something I was good at to impress him.

Getting to Know You

I met Ash at a restaurant for a mutual friend’s birthday party. We chatted for a bit, I was interested but unable to really pursue him at the time. Several months later we reconnected after hanging out at another friend’s house a couple of times and decided that we wanted to be more serious in our relationship.

Ash’s birthday is at the beginning of the year and at that point in our relationship I couldn’t find work, so I had no money to buy a special present for him. We’d been dating for two months at that point and he told me, as he still tells me, that I didn’t have to get him anything special for his birthday. I insisted, so he suggested making him dinner.

Ash has never been one to hide his love for meat. Specifically, red meat.

I found a recipe for grilled steak with herbed butter, potatoes, and green beans. I spent the better part of the day making it for him because I wanted it to be perfect. Up to that point, I had made what I considered safe meals. These were meals I knew I couldn’t screw up but didn’t really show my range. Here was an opportunity to show my abilities. Fortunately, it was a success and to this day he comments about how much he loved that birthday present.

From then on out, I spent more time expanding my culinary skills to impress Ash. I would ask what he wanted to eat, he would buy the ingredients and I would throw something together in his kitchen for him. Most days we shared with his roommates, but some days we kept it for ourselves while we watched anime.

I had one obstacle in my cooking that I wanted to overcome, because don’t all overly ambitious partners want to do this?

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For the Love of Food

Food plays a huge role in my life and I could list all the cliche ways it’s impacted me.

One of my proudest moments as a child was when I cooked my parents a dinner with minimal help from my mother. I remember being so thrilled that I did most of the work myself and remembering to wash my hands after handling raw meat without prompting.

My love for food comes both as something to be enjoyed and something that nourishes me to survive. I love to look at a plate for how it’s presented to me when we’re in a restaurant, along with how good it tastes. I would like to think I am a bit of a foodie, but I am far from being obsessed. I think I have a passing appreciation over whether or not a dish is good.

I want to pass this love on to Jai, so as he grows older, I plan on teaching him how to cook and bake as soon as he’s ready. He’s already showing interest as our friend, Lady, was kind enough to pass along a play kitchen that he uses and mimics mommy.

Looking Ahead

For the month of September, I will discuss my relationship with food, how food played a role in my relationship with Ash, feeding a baby and toddler so they can start their food appreciation journey, and what to do to help foster a love of food and cooking in little ones. Every Friday will have a new recipe to enjoy that I am looking forward to sharing with everyone.

Before getting started, what are some of your fond food memories? What is your favorite dish to eat alone and a favorite dish to share? Leave your stories in the comments.


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Featured photo credit: Michelle Melton Photography


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This has been a particularly difficult year in the United States, as we’re experiencing another cold snap in April which is unusual in the Southeast. Engaging in outdoor activity is discouraging when you have to bundle up like it’s the middle of winter.

There are ways to work with the cold weather and kick-start exercising even on a minimal level to help restart those resolutions. Light exercise tends to be discounted in favor of moderate or vigorous exercise, but it does have its health benefits if that’s all you can do.

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