Have a Healthy Summer

For most of my adulthood at the beginning of each year, I fell into the mental trap of “getting healthy and in shape for the summer.” I wanted to have that perfect beach body, even if we never made it to the beach, and feel comfortable wearing cute summer outfits.

I never succeeded.

Life would get in the way, I would get distracted or frustrated with my diet and exercise and so I would enter summer either at the same weight I was at the beginning of the year or a little bit heavier.

Since I made significant lifestyle changes and stuck with them, I have found that I am finally entering the summer the way I always wanted to: beach ready and several cute outfits.

Still no available beach and rarely do I get out of my “mom uniform” because cute outfits and a toddler do not mix.

But I am experiencing something I’ve never before: staying fitness-minded and motivated in the heat. As I discussed on Monday, having MS and living in a hot and humid climate is not a good combination. I am finding that my motivation and my ability to stay fitness-focused is waning more than it did in the cold winter months.

What do I do? Well, I have to make some adjustments to accommodate this unforeseen speed bump.

Healthy Choices

The main thing I’ve learned is that my choices had to change in the summer months. This can range from the food I eat to the time of day I exercise to the intensity of the exercise I commit myself to complete.

If there is a day where I know I won’t be able to exercise for a while due to the heat, I have to adjust my eating to reflect that. Rather than eating heavier or caloric-dense meals, I adjust to more frequent and lighter meals throughout the day.

If we expect a high heat day or extreme humidity, then I will make sure to get out earlier in the morning to avoid dealing with either. 6:30am is usually a great time to get out, beat the heat and the traffic, and be home in time to say “good-bye” to Ash before he heads to work.

If it’s too hot or humid out to exercise, then I move any sort of workout indoors with the A/C blasting or a fan on me if I need to do something with intensity. I also need to make sure that keep drinking water throughout the day.

The hardest choice to adjust is the first one: I love to eat. So if I am having a craving for something particularly heavy, potatoes of some sort, I want to indulge it. I try to find ways to compromise or satisfy the craving with something else. Popcorn works best, but a cool piece of fruit will do in a pinch.

Remembering to drink enough water can also be a problem for me – so by carrying around a water bottle or cup can help remind me to stay hydrated. I need to keep drinking water if I am going to keep exercising throughout the hotter months.

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Beating the Heat with MS

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Multiple Sclerosis is no fun. Especially in the summertime.

Around this time of year, every year, I find that my energy and motivation wanes and my productivity level drops. I am pretty hard on myself, always having high expectations of my abilities and what I can get accomplished on a day-to-day basis, so any time I feel like I am doing less than what I could be doing, I get really down on myself.

I recognized that there is a pattern to my productivity levels depending on the temperature outside. On the cooler days of late fall, winter, and early spring I am able to get more done every day. It isn’t perfect or guaranteed, I am just more likely to get everything done that I want.

But once late spring, summer, and early fall hits, when the really hot and humid days sink in, I find that I am lucky to get more than two major things done on my to-do list. Most days require me taking a nap and if I push myself through it (and therefore too hard), I won’t get anything done past a certain time in the day.

Weekends are the hardest. I am so worn out chasing Jai around all week that when I get the opportunity to stay in bed for most of the day while Ash does the “heavy” lifting, I do. And then very little gets done on my to-do list.

There is a definite correlation between my productivity and the weather.

And I am not imagining it.

Heat & MS

It’s well-known that MS and heat do not go hand-in-hand. Many other MS patients find that the heat can be particularly draining, possibly due to electrical connections between neurons no longer being efficient from the heat. Because of this, flare-ups are more common, especially for those who suffer from spasticity.

In researching this post, I learned something I didn’t know: prior to MRIs and other efficient tests to diagnose MS, patients were submerged in hot water baths to gauge their symptom reactions to the heat.

I find this fact particularly interesting considering my intense love of hot, hot showers. Ash does not understand why I love them so much. And now I don’t know why I love them so much, I don’t find that it affects my body in a negative way, in fact, I find them extremely relaxing and soothing. I should try some lower-temperature showers to see how it impacts my energy level for the day. I may be negatively impacting my productivity in favor of a hot shower.

The recommendations by medical professionals are for MS patients to avoid the heat and humidity as much as possible. Some recommendations go so far as to tell patients to move to better climates. This is all well and good, but sometimes it’s unavoidable, not economically feasible, or we don’t want to let the weather affect our social plans.

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Blogs to Check Out this Summer

As a blogger, it’s important to read and support other bloggers out there, especially those in your area of interest.

In the summer, sometimes I love sitting down and flipping through a good blog while sipping lemonade and appreciating the AC. I’ve compiled a list of some of my favorite blogs that I follow relating to my areas of interest and beyond.

Please give these bloggers a read, they are worth adding to your “to read” list.

MS & Chronic Illness Blogs

Motherhood/Parenting Blogs

Inspiration Blogs

Fitness Blogs

Writing & Art Blogs

What are some of your favorite bloggers out there? I am always looking for more recommendations to add to my reading list. Leave a link to your blog (or someone else’s) in the comments.


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Camping with Toddlers

Summertime meant camping when I was a kid.

Camping was always fun: sleeping outside, getting as dirty as can be, and eating all the sugary food my parents packed but normally never ate at home. I met so many different people when I camped and was introduced to new things. When I was a toddler I wasn’t into soda (“too peppery” was my response according to my mom), but a kid named Chris from a campsite over reintroduced it to me and I became a fan into adulthood.

I learned how to play pool from another set of kids on a different trip and made friends with some raccoons that invaded our campsite on yet another. One trip saw us sleeping in the car one night because it rained so hard our campsite flooded.

Camping was such a fun part of my childhood that right after Ash proposed I added a bunch of camping supplies to our wedding registry. He was never a big fan of camping, but he’s such a good sport that he went along with my interest to get back into camping once we were married.

We went once.

It was an ordeal, something to discuss in a future post, but it took us six years before we’d attempt it again. The takeaway from the trip: it was fun but extremely eventful. Fuel for family stories for years to come.

Jai’s First Trip

Once I got pregnant I knew I wanted to take my child camping as soon as they were old enough. I know we could have taken Jai right after he was born if we were super dedicated campers, but we’re not. We’re extremely casual, but not to the point of an RV or camper.

I decided that once Jai was able to walk it would be a good time to go. Unfortunately, his birthday is at the end of the casual camping season here and he didn’t start walking until he was 13 months. So we’d have to wait until spring/early summer to try our first trip.

We planned a trip for early-June at a campground not far from where we lived. Ash, Jai, and I went with my parents which helped the trip go smoothly because Jai had some adult available at all times to take him for a walk or follow him around the campsite to make sure he was safe.

Overall, the trip was a huge success with Jai in love with the outdoors (more than before). Able to spend 48 hours outside, including sleeping out there? All the dirt I can play with? All the walks I can take? We have a fan. He was slightly grumpy for a few days after we returned that I suspect it had to do with the fun ending and no longer having 24-hour Grampy access.

Admittedly, it was an easy-going trip because we only got a few sprinkles, four adults to watch him, and a relatively private campsite for the few crying sessions. I know not all of our trips will go so smoothly, but it was a fantastic way to jump back into the yearly trips with our little one.

Planning Ahead & Quick Tips

What helped the trip go smoothly was all the planning ahead we did.

I looked for camping lists and cobbled together my own list to bring everything we could possibly need. I also tried to keep the list to the bare minimum so we didn’t overstuff the car. I remember having to squeeze in next to coolers and tents in a much smaller vehicle as a child. It was fun, but as I got older it was hard to stretch out on the longer trips to campsites.

While we didn’t know what the site was going to look like ahead of time, we were able to confirm water & power hook-up and there would be bathroom facilities close by. We wouldn’t need to lug water for cleaning back to the site and we also didn’t need to stress over making our own bathroom.

We also made sure to check for activities at the location. Where we camped was near the Appalachian Trail, so there were easy hikes, falls, playgrounds and other activities to keep Jai occupied if there was a need.

Other things that helped the trip go smoothly:

  • Making use of plastic totes to hold camping supplies and food. Allowed me to move the food back into the vehicle with ease at night to prevent bears and other pests from getting into the food.
  • Air mattresses. We’re causal campers, so lying on the ground isn’t appealing, and we wanted to make sure Jai was comfortable. As he gets older we can let him have the pleasure of sleeping directly on the ground for a night.
  • Bring “special” toys, but keep the toys to a minimum. I have a child backpack filled with trip toys and activities that are only there for trips like this. By keeping them set aside, they are always “new” and exciting to play with, though he never once cracked into that backpack during the trip. Why? Because he wanted to play with all the dirt, sand, and twigs he could find.
  • Accept the dirt and settle for wipes. We kept the trip short (which was equally helpful) so the need for a bath or shower was minimal. Jai loves his nightly baths, but because there was so much to do during the day, he didn’t miss it when it was bedtime due to exhaustion. Camping is such a wonderful opportunity for them to get dirty without repercussion. A quick wipe before bedtime was enough to make me feel better about his cleanliness.

I created a packing list to share from our trip. Download your copy below.

Camping with Toddlers Packing List

Possible issues or concerns:

  • Sleeping at night. He slept just fine at night, which was good, but the major concern we had was him being in the tent alone (we stayed close by at all times with the door in sight). It was harder for him to fall asleep at night because there was no way to dim the tent and he could easily hear us just outside. Keeping him up later wasn’t a real possibility for us because he was already hitting his threshold and I didn’t want him to be overtired and unable to sleep.
  • What to do in case of rain or stormy weather? We didn’t have bad weather during the entire trip, but I suspect if it got really bad, I would have sent Ash home with Jai while I held down the site until it was time to strike camp. This may not be a luxury for everyone camping with toddlers, but we kept it in the back of our minds in case something happened.
  • Wildlife encounters. There was a real concern for bears while we were camping with signs posted all over the place warning campers about leaving food out. My mom caught a raccoon looking for scraps at night, though there was absolutely none to be had (we packed everything away and into the vehicles). I think we would have stayed in the tents until it was safe to leave if there were any major issues.

Overall, there wasn’t any major issues or concerns for the entire trip. I think a lot of it had to do with staying flexible and not stressing over anything.

Keeping it Fun and Flexible

The most important thing is to keep it fun and flexible.

If possible, select a site that is within driving distance of your home. It relaxed us knowing that if Jai did not enjoy his time, we could drive him home so he could sleep in his own crib for the night.

By keeping it flexible, it kept our stress level down and therefore his stress level down. We had no set plans beyond making and striking camp. If we were going to spend the entire day at the site watching him play with dirt, then we’d find something relaxing for the grown-ups to do while he did that.

I certainly enjoyed this aspect of it because it allowed me to take a 72-hour break from my social media and electronics. I still checked stuff from time-to-time for professional reasons, but I took a temporary electronic detox (again).

It was important to me that his first trip be uneventful and fun, which I believe we were successful in doing. We are going to try to take him out a couple more times this year before the end of the season to keep him used to the idea and help get him excited for next year. I anticipate each year will grow more and more exciting for him as he gets older. I want him to look back on these trips with the same level of fondness and nostalgia as I do now.

How early did you take your little one out for camping? How well did that go? What suggestions or stories do you have to share? Leave your comment below.


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Featured photo credit: Michelle Melton Photography