Lifestyle & Blogging

The Importance of Rest

You’ve started an exercise routine to be healthier and you’re really getting into, but you wake up one morning and your body is like: Nope. Not doing anything today.

Frustrating!

It seems counter-intuitive but taking a break from vigorous exercise for a day or two is actually healthy for your body. If you are doing light exercise or starting an exercise routine it may be less necessary, but the more you fatigue your body, the more it needs a break to recover.

Listening to your body and taking a break from exercise is a good thing. It helps your body repair any muscle damage, fatigue, or stress it’s undergone from your most recent workout since the purpose of exercise is to build up your muscles.

 

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Personal Motivation

MS Awareness Month…Final Thoughts

As we finish up MS Awareness Month I wanted to reflect on some thoughts that came up throughout the month.

I found this month to be deeply meditative because it forced me to confront some unresolved conflicts with my diagnosis. While I’ve moved into the acceptance stage with my MS diagnosis, there was some information that I ignored throughout the denial stage that I resolved this month. I had avoided, up until now, to learn the truth about the minor details.

It also forced me to consider how to have the MS conversation with Jai. While he’s too young to understand what MS is, being prepared to have the conversation will keep it natural and hopefully not overwhelm either of us.

I have been overwhelmed by the response to this month’s most popular post: “The first few days…” I honestly hadn’t expected this post to be popular. It was the hardest post to write, I worked on it for about two weeks because it emotionally put me back in the days right after the diagnosis. Those were some dark days, but I was able to pull them to have brighter days and feel more hopeful about my future.

I am hoping that its popularity meant it resonated with others and will provide some measure of comfort during those darker times.

Overall, this month was a difficult one to blog through because many of the posts required a level of emotional and mental fortitude I hadn’t expected. I poured a lot of myself into these posts and I am deeply grateful for the positive responses I’ve received from my various social media accounts.

But this was a wonderful month, it allowed me to feel connected to the MS community on a deeper level and amazed at all the strong fighters in my ranks. I conquered my third half marathon and have had the opportunity to work with some other extremely talented bloggers. Overall, this month was a success.

And remember, MS can’t catch us.

MM-MSMommy-tshirt-blackandwhite


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Diet Shift

Mindful of the New Year

2017 was a relatively good year for me, though I decided to end it with a touch of the flu. I have issues with fatigue already, so ending the year and starting the new one with fatigue overload can be demotivating. It also means that my diet reset, by the original intentions of Ayurveda, will be imperfect due to taking Tamiflu.

Imperfect because I am technically not supposed to be consuming any form of medication during the detox – no “harsh chemicals.” I am not going to risk my health or ability to take care of Jai, so I will accept that the reset won’t be perfection and move on by continuing the medication. 

Flu or no, I am determined to have a positive start to this New Year.

Yesterday I began the reset and it seemed to go well, though these first two days aren’t as vigorous as the middle two days. It’s more about eliminating certain things from my diet in preparation of the more active phase.


Important before going any further: I highly recommend speaking with a healthcare professional if you want to do a reset like this, particularly if you are on medication that is extremely important to your health. Do not eliminate any medication that might cause harm in its elimination, no matter how temporary the reset. It is less important to get the reset “perfect” and more important that you maintain your physical and mental health. This is less about cleansing your body and more about helping beat bad eating habits. I advise using caution and common sense.


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