Food & Recipes

Immune & Energy Booster Turmeric Shots

Several years ago, I participated in a yoga intensive course which required attending classes at a local studio almost daily and first thing in the morning. This was before my diagnosis, but just after I experienced my first flare-up, so fatigue was an issue for me at the time.

I was complaining to another student while we were waiting to step into the studio about how tired I was and how I would love to have a cup of coffee (we were doing a strict detox diet as part of the course at the time). She pulled this small bottle* out of her bag and handed it to me.

Her: “It’s a turmeric shot. These things are great natural energy boosts.”
Me: “Turmeric? As in the spice?”
Her: “Yeah, have you heard about it? It’s got all these great ayurvedic properties, but it’s been found to naturally boost your energy. It’s more potent than caffeine.”
Me: “And it’s safe?”
Her: “Absolutely. It’s all natural. Just try half of it and let me know what you think after class.”

I tried it and she was correct. I felt extremely energized. I was almost shaking to get class started, that’s how powerful it was for me. I will add this note: it was the first of any sort of energy drink I had in weeks. We couldn’t even drink green tea, so the results might have been slightly skewed due to my body just going into overload.

I didn’t get a chance to follow up with the turmeric as an energy booster after that experience. But it stayed in the back of my mind and when I read about the natural benefits of turmeric in the diet for brain health and as an anti-inflammatory, I decided to look back into it as something to add into my daily diet to help manage my MS.

The Health Benefits of Turmeric

What makes Turmeric the wonder spice is the curcumin. Curcumin is believed to be a beneficial supplement to fight Alzheimer’s due to its anti-inflammatory and brain boosting properties. It also is found to have cognitive-boosting abilities, though this needs to be researched further. It can also help prevent certain forms of cancer.

These two things alone: inflammation and cognition are issues a person with MS deals with on a daily basis. I am not advocating forsaking all other forms of MS therapy, I am saying that by adding it to my daily diet will help supplement traditional forms of MS therapy. And as a runner, the anti-inflammatory benefits is extremely helpful to recovery.

But the energy/metabolism and the immune benefits? This becomes a universal appeal for a daily consumption of Turmeric. Even if you don’t have MS, having a natural way to get more energy and boost the immune system will be beneficial to your health. It may not cure a cold or completely prevent getting one, but it will give you that extra boost your body might need.

Making My Own Turmeric Drink

Before removing sugar from my diet, I found it harder to stomach turmeric even in a drink form. The taste was too weird and I needed something sweet to help cover it up because that’s how I handled flavors I didn’t care for in the past: add sugar to make it more palatable.

A few weeks after quitting sugar, I bought several shots of turmeric for an early morning road trip I was making to Tennessee. I took some sips and found that I actually enjoyed the flavor and felt quite the energy boost.

Sugar struck again as a ruiner of flavors. Now that it was out of my system, I was able to enjoy something I previously disliked.

But what took my breath away was the price per bottle. I could drink one bottle per day for the health benefits, but my wallet wasn’t going to be fond of the ~$6.00 per 3 fl oz. I knew I could make it even cheaper.

I found a couple of recipes online, but they didn’t adhere to the vegan diet (I wanted something I could drink once I switched over), or they didn’t have the flavors I was looking for, so I decided to create my own recipe. Below the break, you will find my recipe and some ideas for modifications.

Continue reading “Immune & Energy Booster Turmeric Shots”

The Check-In

Checking In: Dairy-Free

It was a relatively calm week. Missing out on dairy, in addition to the other things I’ve dropped, severely limits what I can eat while I am running around town with Jai. That said, I was able to make do with some alternatives and I am looking into the possibility of doing more smoothies as a meal replacement. I find that those tend to be more filling and can provide me with the opportunity to get my greens, protein, and calcium in easily.

With this in mind, I purchased a high-quality blender and some books to help inspire me with healthy smoothies in the morning. I am hoping for some success in enjoying the concoctions, especially since I have dropped sugar. I never really liked homemade smoothies that were healthy in nature and preferred using the blender to make milkshakes instead.

The issue was I never liked the taste of smoothies, either they were heavy on the healthy taste (greens) or not appealing enough. I like my smoothies to be sweet, like milkshakes. Since dropping sugar, I find that I don’t need things to taste as sweet as I once did. I even appreciate certain flavors I never used to because sugar no longer messes with my tastebuds. Smoothies will be good to increase my protein, greens, and other goodness to boost the immune system

Speaking of eating healthier for my immune system, it’s too little; too late for me by the end of the week. I caught a chest cold between Thursday and Friday and found that while trying to treat it, not being tempted by dairy helped a lot in minimizing some of my symptoms.

I have found that the more dairy I consume when I have a cold and especially a chest cold, the worse I feel. I didn’t feel really good by Saturday regardless, but I know that I wasn’t making it worse by consuming dairy. Instead, when I needed something cold to soothe my throat, I reached for some vegan ice cream I made.

It sucks being sick two weeks in a row. I don’t think it has anything to do with my diet, but because we just went through a seasonal temperature shift and I always get a cold when that happens. Hopefully by the end of this week everything will be back to normal.

Other Diet Shift Updates

Still struggling with not having fried-foods, especially after getting sick at the end of the week. I was hoping my cravings would be diminishing by now, but I still have some work to do to figure out what it is about deep-fried foods that I am so addicted to psychologically.

I had a spurt in weight loss earlier in the week. I was kind of surprised by it: 5 pounds over the course of 2 days considering I did minimal exercise in prep for my half-marathon on Sunday.

I don’t think it was dairy related, but perhaps a boost in my metabolism because of the sugar drop? It was a major confidence boost because it dropped me below an obese BMI. My L’Hermitte’s Sign is completely gone and before I got sick, I am finding that my mood is leveling out so I don’t feel as anxious. I was also noticing a drop in the mental fog, but with a chest/head cold now, it’s hard to notice. Hopefully it’s a trend towards having more mental clarity on a day-to-day basis when I am healthier.

So even if this is a placebo effect, I am finding that I am feeling better than I did when I first started and that is feeding into itself which is what I ultimately wanted.