Food & Recipes

Immune & Energy Booster Turmeric Shots

Several years ago, I participated in a yoga intensive course which required attending classes at a local studio almost daily and first thing in the morning. This was before my diagnosis, but just after I experienced my first flare-up, so fatigue was an issue for me at the time.

I was complaining to another student while we were waiting to step into the studio about how tired I was and how I would love to have a cup of coffee (we were doing a strict detox diet as part of the course at the time). She pulled this small bottle* out of her bag and handed it to me.

Her: “It’s a turmeric shot. These things are great natural energy boosts.”
Me: “Turmeric? As in the spice?”
Her: “Yeah, have you heard about it? It’s got all these great ayurvedic properties, but it’s been found to naturally boost your energy. It’s more potent than caffeine.”
Me: “And it’s safe?”
Her: “Absolutely. It’s all natural. Just try half of it and let me know what you think after class.”

I tried it and she was correct. I felt extremely energized. I was almost shaking to get class started, that’s how powerful it was for me. I will add this note: it was the first of any sort of energy drink I had in weeks. We couldn’t even drink green tea, so the results might have been slightly skewed due to my body just going into overload.

I didn’t get a chance to follow up with the turmeric as an energy booster after that experience. But it stayed in the back of my mind and when I read about the natural benefits of turmeric in the diet for brain health and as an anti-inflammatory, I decided to look back into it as something to add into my daily diet to help manage my MS.

The Health Benefits of Turmeric

What makes Turmeric the wonder spice is the curcumin. Curcumin is believed to be a beneficial supplement to fight Alzheimer’s due to its anti-inflammatory and brain boosting properties. It also is found to have cognitive-boosting abilities, though this needs to be researched further. It can also help prevent certain forms of cancer.

These two things alone: inflammation and cognition are issues a person with MS deals with on a daily basis. I am not advocating forsaking all other forms of MS therapy, I am saying that by adding it to my daily diet will help supplement traditional forms of MS therapy. And as a runner, the anti-inflammatory benefits is extremely helpful to recovery.

But the energy/metabolism and the immune benefits? This becomes a universal appeal for a daily consumption of Turmeric. Even if you don’t have MS, having a natural way to get more energy and boost the immune system will be beneficial to your health. It may not cure a cold or completely prevent getting one, but it will give you that extra boost your body might need.

Making My Own Turmeric Drink

Before removing sugar from my diet, I found it harder to stomach turmeric even in a drink form. The taste was too weird and I needed something sweet to help cover it up because that’s how I handled flavors I didn’t care for in the past: add sugar to make it more palatable.

A few weeks after quitting sugar, I bought several shots of turmeric for an early morning road trip I was making to Tennessee. I took some sips and found that I actually enjoyed the flavor and felt quite the energy boost.

Sugar struck again as a ruiner of flavors. Now that it was out of my system, I was able to enjoy something I previously disliked.

But what took my breath away was the price per bottle. I could drink one bottle per day for the health benefits, but my wallet wasn’t going to be fond of the ~$6.00 per 3 fl oz. I knew I could make it even cheaper.

I found a couple of recipes online, but they didn’t adhere to the vegan diet (I wanted something I could drink once I switched over), or they didn’t have the flavors I was looking for, so I decided to create my own recipe. Below the break, you will find my recipe and some ideas for modifications.

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Personal Motivation

Checking In: Losing the Pounds

When I started to make these lifestyle changes several months ago, my main reason was to keep my MS under control, fight my fatigue, and model good eating/exercising habits for Jai.

It was never about weight loss.

In fact, I anticipated that I would lose 5 pounds TOPS and just continue on my way of maintaining a specific weight range as I made these changes. I lost around 20 pounds in the first few weeks after giving birth, but the weight slowly came back from bad habits formed during the first few months of breastfeeding.

I had fallen into the trap of “I am craving this and because I am burning extra calories from breastfeeding, I can afford to eat extra sugar/fried/foods without extra exercise.” It stung to see myself steadily rise back to my pre-pregnancy weight. That’s when I started thinking about making changes, but not really committing to anything productive.

I started this blog and after the first week of dropping sugar, I lost 3 pounds. Within a few more weeks, it was 9 more pounds. It’s been almost a month and a half since my last weight update and I’ve lost an additional 13 pounds. I have officially lost 25 pounds since I’ve started this blog. I have lost even more from my highest weight, though I am not ready to reveal that number yet.

I’m waiting until I hit a specific weight-loss number from my highest weight before I do a “before/after progress post.” I anticipate that will be within the first few months of the New Year. It’s a good goal to reach for when I recommit myself.

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Diet Shift

Week 7(or 8): Good-bye Gluten

I took an impromptu break from the diet shifts and blogging last week.

I think it was a combination of being really busy, finishing up my chest cold, and not ready to drop gluten. It may have been an issue with my MS fatigue, though I hate admitting to that considering all the changes I’ve been making. I’ve been feeling really good overall and to have a bad couple of days is discouraging.

I think it’s a good example that nothing I do is going to be 100% in coping with my MS. It’s still there, I still have it, and I still have to deal with it regardless of all the lifestyle changes and medication.

That reality is really hard to handle.

But the key is to not get discouraged and keep moving forward. Having setbacks here and there is normal, it’s how I deal with them that really matters.

I struggled with the concept of dropping gluten from my diet last week because sometimes you want a pizza (vegan) with that crispy, glutinous crust. So I went ahead and had that vegan pizza and enjoyed it.

So this week I am rededicating my lifestyle changes and dropping gluten.

I think it’s going to be a “temporary” drop because it’s going to be near impossible to adhere to my diet changes over the Thanksgiving holiday (especially the no gluten part). We’re going to visit Ash’s family and I am not going to expect them to provide for my dietary needs.

I will try to take my diet into account with my decisions, but I am not going to force the issue of “I can’t eat this, because…” I think the only two food groups I will be consistent in avoiding is sugar and dairy. But not push the issue with anything else because I hate being an imposition.

Once we get back I will hop back to it, and possibly consider doing an ayurvedic detox because the final drop is essentially removing “dirty” foods from my diet and switching to clean eating.

For Wednesday, I plan to examine some theories I have read about gluten and autoimmune diseases and the nature of gluten on the body.

Here’s to getting back to it!

 

 

 

Lifestyle & Blogging

Running and Neurology

Running Down a Half Marathon

Since August, I have been training for a half marathon.

I have been so focused on shifting my diet, that I haven’t talked about this training in my blogging because there hasn’t been anything to report. I got the idea in my head back in July after meeting with a health coach through our insurance company. She suggested that I come up with an exercise goal as a means of getting healthier in the long term. Before getting pregnant with Jai I used to run, and I made sure to get a running stroller so I could eventually get back into it while pushing him around.

And by run, I use the term extremely liberally. I am more of a jogger, and with my short legs you could make the argument that I am a fast walker. I get my heart rate up and that’s all that matters to the experts.

Regardless of my personal speed, I had done a half marathon before my diagnosis and knew that it would be the perfect goal to push for intense training. It wasn’t long after I settled on a half marathon at the end of October that I received the good news about my MRI and made the decision to alter my eating habits as well.

It was one of those moments where everything came together and it made the health coach even happier to hear that I was exercising AND eating better.

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Diet Shift

Week 6: Vegan at Last

I am finally dropping all other meats.

I am officially vegan.

I prefer calling it veganism not just because it’s more succinct, but also because there is a level of adopting a more non-harm based lifestyle as an additional approach to my diet shift. If I am more compassionate in my food decisions, I might be more compassionate to myself which will help me through my journey. It’s about making a mindset shift as much as it’s for my health.

The additional health goals is to my lower cholesterol and hopefully gain some more energy on a totally plant-based diet. Since I’ve already reviewed all this stuff before in my other posts, I won’t rehash old information.

The Plan for the Week

  • Really work on taking my multivitamins. I have a regimen to help supplement my diet in case I have an off day, but vitamins are always difficult for me to remember to take.
  • Make protein smoothies that I enjoy as a means to boost my daily protein intake. I have found that after longer runs I crave something high in protein. It will be a good means to replenish what my body needs.
  • Work on compiling snacks to keep in my purse or in Jai’s diaper bag for myself in case I get caught someplace where there are no food options. But also making sure I leave the house feeling full if I am not going someplace where I know they will have something I can eat.

The Social “What if’s”?

  • Eating in a restaurant: Find vegan options and sticking with them. If there aren’t any, find a vegetarian that requires minimal adjustments.
  • No food options in a restaurant or at a friend’s house: Use snack packs I’ve already stashed in my purse or in Jai’s diaper bag as a means to tide me over.
  • “Why aren’t you eating that?”: I am trying to remove inflammatory foods from my diet as a means to help make me feel better.

I have some exciting updates on Wednesday. I had my annual appointment with my neurologist and my half-marathon results.

The Check-In

Checking In: Dairy-Free

It was a relatively calm week. Missing out on dairy, in addition to the other things I’ve dropped, severely limits what I can eat while I am running around town with Jai. That said, I was able to make do with some alternatives and I am looking into the possibility of doing more smoothies as a meal replacement. I find that those tend to be more filling and can provide me with the opportunity to get my greens, protein, and calcium in easily.

With this in mind, I purchased a high-quality blender and some books to help inspire me with healthy smoothies in the morning. I am hoping for some success in enjoying the concoctions, especially since I have dropped sugar. I never really liked homemade smoothies that were healthy in nature and preferred using the blender to make milkshakes instead.

The issue was I never liked the taste of smoothies, either they were heavy on the healthy taste (greens) or not appealing enough. I like my smoothies to be sweet, like milkshakes. Since dropping sugar, I find that I don’t need things to taste as sweet as I once did. I even appreciate certain flavors I never used to because sugar no longer messes with my tastebuds. Smoothies will be good to increase my protein, greens, and other goodness to boost the immune system

Speaking of eating healthier for my immune system, it’s too little; too late for me by the end of the week. I caught a chest cold between Thursday and Friday and found that while trying to treat it, not being tempted by dairy helped a lot in minimizing some of my symptoms.

I have found that the more dairy I consume when I have a cold and especially a chest cold, the worse I feel. I didn’t feel really good by Saturday regardless, but I know that I wasn’t making it worse by consuming dairy. Instead, when I needed something cold to soothe my throat, I reached for some vegan ice cream I made.

It sucks being sick two weeks in a row. I don’t think it has anything to do with my diet, but because we just went through a seasonal temperature shift and I always get a cold when that happens. Hopefully by the end of this week everything will be back to normal.

Other Diet Shift Updates

Still struggling with not having fried-foods, especially after getting sick at the end of the week. I was hoping my cravings would be diminishing by now, but I still have some work to do to figure out what it is about deep-fried foods that I am so addicted to psychologically.

I had a spurt in weight loss earlier in the week. I was kind of surprised by it: 5 pounds over the course of 2 days considering I did minimal exercise in prep for my half-marathon on Sunday.

I don’t think it was dairy related, but perhaps a boost in my metabolism because of the sugar drop? It was a major confidence boost because it dropped me below an obese BMI. My L’Hermitte’s Sign is completely gone and before I got sick, I am finding that my mood is leveling out so I don’t feel as anxious. I was also noticing a drop in the mental fog, but with a chest/head cold now, it’s hard to notice. Hopefully it’s a trend towards having more mental clarity on a day-to-day basis when I am healthier.

So even if this is a placebo effect, I am finding that I am feeling better than I did when I first started and that is feeding into itself which is what I ultimately wanted.

 

Information Huddle

Dairy, Dairy, Quite Contrary

Dairy has its place in the Western diet. It is a valid way to consume calcium, get vitamin D, and other important vitamins and minerals. The issue is that it causes a lot of problems for a lot of people. Some people are aware that they have a sensitivity to dairy, and some are completely unaware that it might be the source of minor issues.

It may not affect everyone, but there are still some issues with consuming dairy in the recommended quantities.

The biggest problem is how addictive it is, especially in cultural consciousness. If you’ve ever gone dairy-free, considered going dairy-free, or know someone who did – the usual response is: “how will you live without ice cream/cheese/eggs?” and “I could never go without ice cream/cheese/eggs, I love them too much.”

It is possible to go dairy-free with all new options for alternatives out there, but it isn’t the same sometimes. That said, lessening one’s consumption of dairy does a body good.

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