The Check-In

Personal Health Check-In

Today I will be reflecting on my overall health, how I am feeling physically and mentally, and also talking about my MS Symptoms and if I’ve noticed any changes with the lifestyle changes I’ve made.

Physical Health

I am close to peak health right now. I have lost enough weight that I am no longer in the “overweight” BMI range but in the “normal” range.  I haven’t seen this number since before high school.

I have found that I feel lighter and less sluggish, though that may have more to do with my metabolism. Regardless, I wanted to find a natural way to get more energy and I have succeeded.

With the good, comes the bad: I had a couple of days where my stomach hurt after eating and I wasn’t sure what was going on.  After visiting two different doctors, I found out that I have h.pylori. I suspect I picked it up from contaminated water caused by a water main break back in early March. We boiled water and followed the warnings, but the county was slow on placing a boil advisory and probably too quick in lifting it. I am currently on the recommended antibiotic regimen, and I wouldn’t wish those horse pills on anyone.

To balance that out, since I am destroying my gut bacteria, I have upped my probiotic intake via supplements and drinking a lot of kombucha.

I do suspect that I might have a lactose sensitivity in addition to this infection because my stomach would hurt almost every time I had dairy. The source of the pain was inconsistent because it would happen after eating other foods too, but after eating something high in lactose it would inevitably cause some sort of pain.

On the days where I don’t eat any dairy, I feel absolutely normal. Especially during this minor reset: I haven’t had any stomach pain since Wednesday.

As Ash says, I’ve reset my body to the point that I cannot enjoy some of the foods I used to; my body is now a finely tuned machine and I need to be careful what type of fuel I put into it.

This stinks because if I had always wanted to go back to eating dairy products, I really can’t because I don’t like how I feel afterward. I know there are some measures I can take to cheat now and then, but it is clear that my body is treating lactose the same way it treats sugar: beginning to reject the stuff. This isn’t a surprise because I always suspected I had a dairy sensitivity since I was a kid, but like with sugar, I would ignore any symptoms I had in favor of eating cheese.

I am looking at this as a plus: by removing dairy from my diet I am lowering my flare-up chances. Back when I did research for the week I dropped dairy, I found out dairy contains a protein that can increase my chances of a flare-up. Basically, I can’t cheat and have a nibble of dairy whenever I want.

I am one of those people that, even if I can handle it, I tend to not want to do anything that could inconvenience myself. It’s just easier to avoid dairy and sugar than deal with the consequences of how I feel afterward. I may try lactaid if I absolutely want to eat something with lactose, otherwise avoiding the matter altogether is easier for my well-being.

Mental & Emotional Health

These physical changes have helped with my mental health.;

I am feeling better mentally, with the occasional down moment, but overall I am doing well. Keeping busy with the blog and feeling productive has helped improve my mood. I think by feeling productive, I don’t feel like my MS is bothering me as much as it does.

 

I am finding that I am working very hard to be more compassionate and self-compassionate. That has helped lower my intense emotions significantly. I am finding things don’t bother me as much as they used to which has been really helpful in getting through the day. I feel that I’ve been providing Jai with a good example because of it.

MS Health

Overall, I don’t really notice a huge difference in my symptoms since my last check-in. I find that by removing certain things from my diet helps give me a minor energy boost because I am not feeling bogged down. But the difference tends to be negligible.

I still have issues with fatigue and mental fog, but my L’Hermittes Sign and MS Hug haven’t made a reappearance since February for which I am grateful.

I have an appointment with my neurologist later this month, but without an MRI, so I will be updating with his assessment of my overall condition. I count not needing an MRI as a personal win: I don’t hate getting them, but it means my neurologist believes my condition is stable enough that an MRI is unnecessary.

I talked about restarting my drug-therapy once Jai weans from breastfeeding, but I am finding it hard because of how good I’ve been feeling without it. Not going back on Tecfidera means that I will be putting my long-term health at risk of progressing into SPMS, so there is a lot of important things to consider if I do decide to hold off a while longer.

The Takeaway

That’s how I am feeling overall and I would say that I am feeling pretty good. It’s been a lot of work to get here, but I would have to say taking it a little bit at a time has helped. Remembering not to put too much pressure has helped keep me going on the lower-motivation days.


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Diet Shift

Healthy Eating Reset

It’s been several months since my last diet reset, so it is time for a small one to refocus my eating habits. I’ve behaved myself these last four months with a few slip-ups here and there. Surprisingly, no major lapses into unhealthy eating. Just an occasional meal every few weeks or so.

I ate the occasional mammal but stuck close to fish and chicken for my meat-based proteins. Dairy started to trickle in which is not good, though I will cover that in more detail in Friday’s post. Because I am focusing on wellness this month, I want to do a minor three-day reset where I watch my eating habits a little more closely and recommit to eating healthy.

This reset won’t be as serious as the last one and because it’s only three days, it shouldn’t be boring, nor will I feel hungry throughout the three days.

Eating Habits During this Reset

This won’t be a strict “track everything I consume” sort of reset, but a “this is what I will avoid and make do with what’s left.”  Hopefully, it will stay interesting because of that. Nothing sucks more than kick-starting healthy eating with boring dishes and feeling super hungry.

What this reset will entail:

  • Plant-based, no animal products of any kind
  • No sugar substitutes, this includes maple syrup or honey
  • No salt, but plenty of other spices
  • No gluten
  • No caffeine beyond green tea

Three days is not enough time to fully reset bodily cravings but meant as a way to give my body a 72-hour break from problematic foods.

For instance: I am a salt lover. I got that from my mother.

Salt is a complicated issue when it comes to healthier eating. Salt is good for you, but in excess, it can be problematic. I don’t eat a lot of junk food, but when I sit down to eat I will add a lot of salt to the dish throughout the meal. Beginning the process of lowering my need for salt will be good for me because I am worried I consume salt in excess.

I also find that while I may have cut sugarcane out of my diet, I still find other ways to satisfy my sweet tooth: honey, maple syrup, and coconut sugar are all alternatives that don’t leave me feeling bad. Returning to eating fruits as a means to satisfy my sweet tooth will be a good thing and lowering my desire for sweets overall. I don’t plan to cut these alternative sweeteners out of my diet, but to lower my need for them.

Exercise Habits During this Reset

Because I am not doing an extensive reset I am not going alter my exercise habits as much as I did in January.

I will probably do a gentle yoga flow today and Friday but my normal 45-minute run tomorrow. If I find that’s too strenuous, then I will just turn it into a 45-minute walk.

I don’t anticipate this being an extremely note-worthy reset, so I probably won’t reflect back on it anytime soon. I will be doing a run-down of my current health conditions on Friday and may include some final thoughts or feelings about this reset at the end of the post.

If anyone is thinking about beginning a healthier eating routine, doing a slight reset like this is a great way to get started. It’s quick, easy, and isn’t super oppressive. It’s a fantastic way to dip a toe into the healthier eating pond without feeling overwhelmed.


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Personal Motivation

Springing into Health

It’s April. We’re four months away from New Year’s resolutions. How are they doing?

This is a no-judgment zone, so if the answer is: “what resolutions?” or “uh…” Then no sweat because it’s hard to maintain them through the long, cold, and dark winter months.

Now that we’re heading into spring, why not take this month to recommit to healthy living? Even a small step such as drinking one extra glass of water a day is worth it.

For April, I am focusing on healthy living both inside and out: from restarting healthier eating and simple exercise routines; to taking a break from social media and the importance of embracing self-confidence (guest post!).

Whether you’re a health enthusiast or an intrepid beginner, this month will have something that speaks to you.


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