Diet Shift

Healthy Eating Reset

It’s been several months since my last diet reset, so it is time for a small one to refocus my eating habits. I’ve behaved myself these last four months with a few slip-ups here and there. Surprisingly, no major lapses into unhealthy eating. Just an occasional meal every few weeks or so.

I ate the occasional mammal but stuck close to fish and chicken for my meat-based proteins. Dairy started to trickle in which is not good, though I will cover that in more detail in Friday’s post. Because I am focusing on wellness this month, I want to do a minor three-day reset where I watch my eating habits a little more closely and recommit to eating healthy.

This reset won’t be as serious as the last one and because it’s only three days, it shouldn’t be boring, nor will I feel hungry throughout the three days.

Eating Habits During this Reset

This won’t be a strict “track everything I consume” sort of reset, but a “this is what I will avoid and make do with what’s left.”  Hopefully, it will stay interesting because of that. Nothing sucks more than kick-starting healthy eating with boring dishes and feeling super hungry.

What this reset will entail:

  • Plant-based, no animal products of any kind
  • No sugar substitutes, this includes maple syrup or honey
  • No salt, but plenty of other spices
  • No gluten
  • No caffeine beyond green tea

Three days is not enough time to fully reset bodily cravings but meant as a way to give my body a 72-hour break from problematic foods.

For instance: I am a salt lover. I got that from my mother.

Salt is a complicated issue when it comes to healthier eating. Salt is good for you, but in excess, it can be problematic. I don’t eat a lot of junk food, but when I sit down to eat I will add a lot of salt to the dish throughout the meal. Beginning the process of lowering my need for salt will be good for me because I am worried I consume salt in excess.

I also find that while I may have cut sugarcane out of my diet, I still find other ways to satisfy my sweet tooth: honey, maple syrup, and coconut sugar are all alternatives that don’t leave me feeling bad. Returning to eating fruits as a means to satisfy my sweet tooth will be a good thing and lowering my desire for sweets overall. I don’t plan to cut these alternative sweeteners out of my diet, but to lower my need for them.

Exercise Habits During this Reset

Because I am not doing an extensive reset I am not going alter my exercise habits as much as I did in January.

I will probably do a gentle yoga flow today and Friday but my normal 45-minute run tomorrow. If I find that’s too strenuous, then I will just turn it into a 45-minute walk.

I don’t anticipate this being an extremely note-worthy reset, so I probably won’t reflect back on it anytime soon. I will be doing a run-down of my current health conditions on Friday and may include some final thoughts or feelings about this reset at the end of the post.

If anyone is thinking about beginning a healthier eating routine, doing a slight reset like this is a great way to get started. It’s quick, easy, and isn’t super oppressive. It’s a fantastic way to dip a toe into the healthier eating pond without feeling overwhelmed.


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The Check-In

Final Thoughts for this Week

Today is the final day of my diet reset. Overall it went well and I am feeling better about my eating choices, though it wasn’t an easy process to get through. It got rather boring by the end and I was excited to be eating different types of fruit throughout the day if only for the variety they provided. The food that I made for the reset was delicious, but even delicious can get boring if you are eating the same thing over and over again.

How I am Feeling

I feel much better at the end of the week, a little bit lighter (I lost 2 pounds), and I don’t feel as bloated as I did on Sunday. I think that has a lot to do with the water I’ve been drinking; it certainly helped flush out the extra water weight I retained from high-salt and fatty foods. I also found that I enjoy drinking high-alkaline water, not because I think they do anything specific for my health, but because I like the taste and it’s easier to drink. I learned something new about myself.

I also feel more energized, though I am still feeling fatigue from the last vestiges of my flu. Once I have finally shaken off my flu fatigue, I can already tell that I am  motivated to dive into my running again. I just need the temperature to go up a little bit in the mornings. Running in temperatures lower than 20F are rough. I can do it, but it’s hard to be motivated to get out there when bed is so warm.

Cravings I Encountered

Some cravings I encountered throughout the week: fried foods, eating late, coffee, and bacon.

I was really surprised by the fried foods craving since I haven’t had anything deep fried since October. I think that was a carryover from the flu at the beginning of the week. I have learned that when I am sick, I really love to have fried foods for comfort.

The desire to snack after 7 pm wasn’t entirely surprising: that’s when I do the bulk of my snacking during the day. Once Ash is home and Jai is in bed, Ash and I sit on the couch and will snack while catching up on our shows. The snacks may be healthy in nature, but it’s the quantity that becomes unhealthy. There are nights where I will grab a snack just before going to bed because the idea hit me that I was “hungry.” Through this reset I realized that I was less hungry and doing it out of habit.

The craving for coffee was a surprise to absolutely no one. I went from drinking two cups of Americano a day to nothing. I use coffee as a natural means to boost my energy in the morning and early afternoon. I really love the taste of it, especially during cold winter days. I find it very soothing because of its familiarity and I missed that with the cold snap we’ve been going through. I had a few mild headaches that may have been caffeine withdrawals, but I drank a bunch of water and herbal tea to help minimize the discomfort.

I found that I was craving salty protein some of the time, specifically bacon. I don’t eat a lot of bacon, though when given the option, I will take it. This might also be attributed to the cold weather – looking to derive some pleasure in high-fat foods which is fine in small doses, but hard to moderate in the dead of winter.

Some Reflections

The detox/reset went relatively well, but not as well as I would have liked. I ran into some issues following the protocols I had planned by Day Four because life got a little hectic. I wasn’t able to do my morning ritual from that day forward because Jai picked up a really bad cold and needed care as early as 2 am some mornings. Getting up after that to do yoga was really hard despite going to bed around 10 pm.

When experts say to plan detoxes/cleanses around periods of time where it will minimally impact your life, they aren’t kidding. I couldn’t account for Jai’s cold, but considering I just dealt with the flu and he’s in close proximity to me, it wouldn’t be hard to extrapolate that he’d get sick too. So I probably should have delayed given the circumstances.

While this was a good start as far as length is concerned, I think a longer reset would be more effective for me. They say that it can take up to two months for a habit to stick and while I wouldn’t want to spend that amount of time on a reset, perhaps spending at least 9 to 12 days on it would be more ideal. It will help give me more time to break through some of my bad habits and understand my deeper cravings. I believe that the longer I go, the more random and intense the cravings are and I assume those are the really ingrained cravings that I might not normally notice. By bringing them to light, I can decide how to deal with them.

I think that my daily energy and feeling lighter comes from not eating after 7 pm. In fact, I would argue that the best thing I did through this entire reset was not eating after 7 pm. I think I have a lot of psychological energy tied up in my snacking late and this helped show me how dependant I was on it. I think that some of my extra weight comes from eating late and if I go a few more weeks not eating past 7 pm I might see some more weight lost because of it.

I don’t know how this impacted my MS, in fact, I don’t think it impacted it at all. It’s too short of a time for me to notice any appreciable changes in my health, but I did find that focusing on the regimen gave me something to think about and not worry about my MS as much.

Moving Forward

I am going to keep the following things from the reset: no eating after 7 pm and try to be in bed by 10 pm. Even if I don’t fall asleep right away, being in a position of rest helps get me through the next day and feel less tired when Jai wakes up in the middle of the night.

I am, however, going to pick up coffee again. I already have an Americano with my name literally on it waiting for me tomorrow morning. I really can’t go without my caffeine, no matter how healthier it might be for me. I need some vices.

I think I will consider doing some form of a reset every 6 months, almost like a booster shot. I considered doing a 3-day version every 3 months, but I will have to examine I am feeling with my diet at the beginning of March before I make any commitments. Doing it when my motivation is flagging will help keep me going and feeling good.

While I liked this modified version of the Ayurvedic detox, I am interested in examining other types of healthy resets. A juice cleanse, a raw food reset, possibly Keto, or just a very bland diet with nothing special to it. I want to make sure that whatever I try in the future it will be healthy and safe for me. By experimenting with different types, I might find the one that fits best for me or combine a couple into something that works. The whole point is to give my body a rest from all the junk I’ve put into it and feel refreshed by the end of it.

I will be eating a strict plant-based diet (no animal products whatsoever), no gluten, no sugar, and no alcohol. I may need to make a few exceptions here and there, but this will be stricter than I have been since before the holidays. So if I have a day or a meal where I indulge in something, it won’t be continued beyond that.

I want to shoot for June, a full 6 months of eating this way, as that will give my body plenty of time to remove the old stuff from my system, remove bad gut bacteria and allow the good bacteria to flourish. It will also help me determine if I have any allergies or sensitivities I was previously unaware of, like sugar.

2018 Health Goals

I anticipate that during the next 6 months I will reach my ideal body weight for my body type. If I want to be successful in this weight loss, I will need to maintain that ideal weight for at least 2 years. In order to do this, I will want to be more aware of my eating habits and if I re-incorporate anything back into my diet, do so in moderation. Allowing my eating habits to go out of control is what got me to my highest weight originally. I would like to not return to that point again.

When I go to see my neurologist in March, I want him to tell me that I am still doing well and that we don’t need to alter my treatment until I am ready. I already mentioned that I want to go the entire year flare-up free, which I think I can do by eating healthy, being mindful of my stress, and exercising.

I want to get my natural energy levels up to what I perceive is normal for everyone as often as I can. MS makes that difficult to do everyday, but if I can have more days with higher energy levels than not, I will consider that a success. This will be harder to measure, but if I feel that I can go the entire day without needing an actual nap, and just an hour of rest while Jai is sleeping, then it would be considered a low-fatigue day.

I will continue to check-in from time-to-time with how I am doing like before, but I will be shifting my blog focus away from my personal habits and onto healthier living habits overall.

What healthy goals have you made for this year? What are your plans to keep them?

Personal Motivation

Checking In: Losing the Pounds

When I started to make these lifestyle changes several months ago, my main reason was to keep my MS under control, fight my fatigue, and model good eating/exercising habits for Jai.

It was never about weight loss.

In fact, I anticipated that I would lose 5 pounds TOPS and just continue on my way of maintaining a specific weight range as I made these changes. I lost around 20 pounds in the first few weeks after giving birth, but the weight slowly came back from bad habits formed during the first few months of breastfeeding.

I had fallen into the trap of “I am craving this and because I am burning extra calories from breastfeeding, I can afford to eat extra sugar/fried/foods without extra exercise.” It stung to see myself steadily rise back to my pre-pregnancy weight. That’s when I started thinking about making changes, but not really committing to anything productive.

I started this blog and after the first week of dropping sugar, I lost 3 pounds. Within a few more weeks, it was 9 more pounds. It’s been almost a month and a half since my last weight update and I’ve lost an additional 13 pounds. I have officially lost 25 pounds since I’ve started this blog. I have lost even more from my highest weight, though I am not ready to reveal that number yet.

I’m waiting until I hit a specific weight-loss number from my highest weight before I do a “before/after progress post.” I anticipate that will be within the first few months of the New Year. It’s a good goal to reach for when I recommit myself.

Continue reading “Checking In: Losing the Pounds”

Diet Shift

Week 7(or 8): Good-bye Gluten

I took an impromptu break from the diet shifts and blogging last week.

I think it was a combination of being really busy, finishing up my chest cold, and not ready to drop gluten. It may have been an issue with my MS fatigue, though I hate admitting to that considering all the changes I’ve been making. I’ve been feeling really good overall and to have a bad couple of days is discouraging.

I think it’s a good example that nothing I do is going to be 100% in coping with my MS. It’s still there, I still have it, and I still have to deal with it regardless of all the lifestyle changes and medication.

That reality is really hard to handle.

But the key is to not get discouraged and keep moving forward. Having setbacks here and there is normal, it’s how I deal with them that really matters.

I struggled with the concept of dropping gluten from my diet last week because sometimes you want a pizza (vegan) with that crispy, glutinous crust. So I went ahead and had that vegan pizza and enjoyed it.

So this week I am rededicating my lifestyle changes and dropping gluten.

I think it’s going to be a “temporary” drop because it’s going to be near impossible to adhere to my diet changes over the Thanksgiving holiday (especially the no gluten part). We’re going to visit Ash’s family and I am not going to expect them to provide for my dietary needs.

I will try to take my diet into account with my decisions, but I am not going to force the issue of “I can’t eat this, because…” I think the only two food groups I will be consistent in avoiding is sugar and dairy. But not push the issue with anything else because I hate being an imposition.

Once we get back I will hop back to it, and possibly consider doing an ayurvedic detox because the final drop is essentially removing “dirty” foods from my diet and switching to clean eating.

For Wednesday, I plan to examine some theories I have read about gluten and autoimmune diseases and the nature of gluten on the body.

Here’s to getting back to it!

 

 

 

The Check-In

Checking In: Southern Fried Goodness

This was a rather rough week for me.

I finally got sick from Ash and Jai.

Normally, that wouldn’t be a problem, but as predicted, it made me crave fried, comfort foods more than normal. Wednesday was the hardest day for me with the cold and the cravings. It took a huge effort to not ask Ash to grab some fries on his way home or order take out that had some form of golden, fried goodness.

Not having my comfort go-to while fighting a head cold made me more creative, but I  found that my actual hunger levels were extremely low. I wanted to eat fried foods, but I wasn’t actually hungry for it. I don’t think it was cold related, but boiled down to something I like to have when I am feeling bad. I also think it might have been a salt craving, since fried foods tend to also be salty, so I grabbed some pretzels and called it a day.

Continue reading “Checking In: Southern Fried Goodness”