The Check-In

Checking In: Veganism and Me

One week of the vegan diet down and going strong.  It’s difficult to tell if there’s a difference in my energy level while I am still fighting this chest cold; but I do feel like my mood is relatively calm and mellow. That may be because I am too tired to care about stuff, or underneath the cold, my mood and outlook is better because I have removed more inflammatory meals that might cause mood spikes.

I am anticipating that once I start feeling better that I will notice a spike in my energy levels. After my first flare-up, but before my diagnosis, I went vegan for a few months and found it as a natural energy booster while I wasn’t consuming caffeine. I expect the same results because I am eating similar to before, if not better because I am not eating sugar or junk foods.

I am finding that I am craving meats and STILL craving fried foods. While I am not craving beef or pork, I am craving chicken and salmon, particularly fried chicken and fries. I still haven’t indulged in my fried food cravings, but I am really surprised at how much harder it’s been to drop those foods. I expected sugar to be the hardest for me to remove from my diet with the cravings and it hasn’t been.

I occasionally feel sorry that I can’t indulge in sweet treats, especially in the fall, but what I wouldn’t give to have some salty fries right now. Or onion rings. Or mozzarella. Or some sort of fried chicken skin…

I found some puffed veggie “fries” that work as a snack and I’ve been making homemade microwave popcorn for idle snacking at night.  I am going to try baking some fries or a vegan version of twice baked potatoes. I think either of those might help satisfy my cravings.

Next week is the penultimate food removal and going to be the most difficult with functioning in the real world: gluten.

Overall Health Update

Getting on the scale this morning, I have officially lost 12 pounds from when I first started this journey. It was never about weight loss, but to see that this morning was a huge confidence booster. Hopefully more of it will melt off as I eat healthier and healthier and keep running. Once I finally hit a bottom with the weight loss, I will reveal official numbers.

The Check-In

Checking In: Where’s the Beef?

Removing red meat from my diet was harder for me psychologically than dropping sugar. I didn’t think I was as dependent on beef or pork as Ash, but we had some leftover pizza with bacon and I had to stop myself from grabbing a slice Monday afternoon. I also found that every time I drove past a fast food place, I was more tempted to swing in and grab something than normal. Stopping for fast food is typically not a temptation at all and this week it was.

I suspect it is another case of personal prohibition that makes it rougher for me because I can’t, not because I need it. To help manage the red meat cravings I had chicken and salmon as a means to get my protein along with lentils and brown rice. This makes me think that when I drop chicken and fish it will be just as difficult.

Maybe worse, because I love me some sushi and poke.

Continue reading “Checking In: Where’s the Beef?”

Diet Shift

Week 3: The Meat and Potatoes

The decision to remove red meat (and dairy when we get to that week) comes from a slightly different place than my other food adjustments. Most of my food adjustments revolve around how it might positively impact my MS, but this has a different health origins. I have a family history of high cholesterol, specifically the bad kind. Whenever I get my cholesterol tested and it comes back high, this is the conversation I have  with the doctor:

Dr: You should go on medication to lower your cholesterol.
Me: I don’t want to.
Dr: Well, you should. You’ve an increased chance of getting heart disease.
Me: What about diet?
Dr: Diet will only go so far, medicine would ensure it drops to acceptable levels
Me: …
Dr: …
Me: I’ll think about it.

Back when Ash and I were beginning the pre-conception process, I went and saw a nutritionist at my General Practitioner’s office to see what I could do to maintain a healthy diet throughout the pregnancy.

Sidebar: I had seen this nutritionist before and disliked her. I got the suspicion that she had an eating disorder and she had been giving me bad advice before regarding food and healthy eating habits. I have always been a firm believer of the “calories in; calories out” mentality, healthy choices, and portion control – so I had an expectation of that sort of advice when I went in the first time. Instead of all of that – she was advocating extreme calorie deficits, restrictive dieting with no alternatives, and extreme exercise regimens. I didn’t go back for my second session. So when I got sent back…

The nutritionist went through my numbers and started her spiel of extreme restriction and I stopped her right there:

Me: I am thinking about being a vegan when I get pregnant and wanted tips on how to make sure I get all the nutritional needs for the baby and me.
RDN: You have really high cholesterol and we need to get that under control…
Me: Yes, I know. But I am not here for that. I want to know what my meal plan needs to be if I do veganism during my pregnancy.
RDN: You should be concerned! It’s so high. Here’s some foods you should consider to lower your cholesterol…
Me: Look. My cholesterol isn’t what’s going to kill me. My MS is going to kill me first, so I really don’t care about cholesterol. Do you or do you not have any advice for a possible vegan diet when I get pregnant?
RDN: **sputters** Well, you’ll need some beans for protein […15 minute discussion of protein sources and portion sizes..] and because your cholesterol is so high your should really avoid coconut fats…
Me: [inward eye roll] Okay.

She wanted to me come back again for another session. Needless to say I did not return because I was really annoyed that she was so inflexible and completely short-sighted to what I was saying. Anyone who is familiar with the vegan diet knows that veganism is one of the best diets to limit your “bad” cholesterol intakes (provided you aren’t consuming hydrogenated fats ALL the time).

I had gone in there with the intention of eating in such a way that would have the side benefit of lowering my cholesterol and she couldn’t even see that. To say it was infuriating is putting it mildly.

Full-Disclosure: I wasn’t able to be vegan during my pregnancy, let alone vegetarian. I followed what my body wanted and that was chicken (when I could eat meat without feeling sick) and fruit.

I am not entirely against medication, but if I can limit the amount of medicine I put into my body to the absolutely necessary kind (i.e. MS), and moderate my health via diet and exercise – I think it’s a healthier way to manage my life. If, after putting in the necessary work, that STILL doesn’t solve my numbers problem, then I will reconsider medication.

I am not going to espouse the moral and ethical benefits to shifting vegetarian/vegan because there are thousands of other blogs and websites that do that. With the exception of this blog, I am a firm believer of keeping certain life choices to myself. One of my favorite jokes about vegans goes like this:

“You’ve arrived at a party, how do you tell which person is a vegan? You don’t. They’ll let you know within five minutes.”

If I do my job right – you won’t even notice that I am not consuming meat/dairy by the end of this experiment. Thus this week I am dropping beef and pork and probably won’t discuss the meat topic until “check-in” and when I drop the rest of the meat food groups.

I am thinking this week should be relatively easy since I don’t eat a ton of red meat on my own. I usually consume the red meat whenever Ash wants it, though to be fair, that’s an awful lot. He’s my resident carnivore. I think I might struggle more with chicken and fish because sashimi is one of my all-time favorite dishes. We’ll see how the week goes by Friday.