The Inevitable: Waking up in the Middle of the Night

This is the first week in a 3-week series on parenting observations. Week one is based on gentle parenting, week two is about parenting with compassion, and week three is about parenting with a disability.

These posts are based on my personal experiences as a parent and are not meant in any way to judge other parenting styles or decisions. I am offering my personal research and conclusions as possible suggestions for others out there, therefore these posts will be as objective as possible. When it comes to parenting: provided the method isn’t abusive, there really isn’t a wrong way to parent your child. Be secure and do what works best for you and your family and ignore outside judgement.


It’s one in the morning and your little one wakes up.

It seemed like everything was going well: they were sleeping through the night and now they are walking up almost nightly, for seemingly no reason.

There are plenty of posts out there on how to cope with the wake up. Tips and tricks on trying to get them back into bed and to sleep. That’s not what this post is about.

This post is for you, the caretaker, and how you manage your feelings when you’ve only had 3 hours of sleep and facing multiple hours of wakefulness while waiting for your little one to go back to sleep. How do you keep it together without getting frustrated? How do you show empathy when all you want is sleep and they won’t stop crying?

What is Gentle Parenting & Bedtime Routines?

This post is related to my week about gentle parenting. If you are just dropping in, check out my previous posts about gentle parenting and bedtime routines for more information.

Why Little Ones Wake Up

There are a variety of reasons why your little one wakes up: overtired, hungry, nightmare, or learning a new developmental skill. It’s important to identify the reason why they are waking up before going any further. Understanding what is waking a child up makes it easier to figure out how to handle the situation in your sleep-deprived stupor.

Below are some of the top reasons why a child wakes up in the middle of the night:

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