Getting motivated to exercise after a prolonged winter is hard.
This has been a particularly difficult year in the United States, as we’re experiencing another cold snap in April which is unusual in the Southeast. Engaging in outdoor activity is discouraging when you have to bundle up like it’s the middle of winter.
There are ways to work with the cold weather and kick-start exercising even on a minimal level to help restart those resolutions. Light exercise tends to be discounted in favor of moderate or vigorous exercise, but it does have its health benefits if that’s all you can do.
Taking a few moments to shake up the daily routine, no matter your time or fitness level can go a long way towards becoming healthier.